Lakshika Kaushik
Licensed Online Therapist in India Tanya Sachdev MSc Cambridge
Licensed Online Therapist in India: How to Find Safe and Professional Online Counselling
Mental health support is becoming increasingly important for people dealing with stress, anxiety, relationship challenges, and emotional difficulties. However, many individuals hesitate to seek therapy because of busy schedules, location barriers, or concerns about privacy.
This is where a licensed online therapist in India can help. Online therapy allows individuals to connect with qualified mental health professionals through secure video or chat sessions, making counselling more accessible and convenient than traditional in-person therapy.
Through online counselling, individuals can receive support from a licensed online therapist or online psychologist without the need to travel. This makes therapy more convenient for people across India and for NRIs living abroad who want to speak with an experienced online counselor.
In this guide, we will explain what a licensed online therapist is, why qualifications matter, and how online counselling can help improve emotional well-being.
About Tanya Sachdev – Licensed Online Therapist in India | MSc in Clinical Psychology, Cambridge
Tanya Sachdev is a licensed online therapist in India with an MSc in Child Clinical Psychology from the University of Cambridge, United Kingdom. She provides professional online counselling for individuals dealing with stress, anxiety, and emotional challenges.
As an experienced online psychologist and online counselor, her goal is to create a safe and supportive space where clients can openly discuss their concerns.
Her professional approach includes:
Confidential and secure online therapy sessions
Evidence-based psychological practices
Support for stress, anxiety, and emotional concerns
Guidance for individuals in India and NRIs living abroad
A structured and compassionate therapy environment
Through online sessions, she helps individuals better understand their emotions and develop healthier coping strategies.
Professional Qualifications and Licensing
Tanya Sachdev practices as a licensed online therapist in India, providing structured psychological support through secure online sessions.
Her practice ensures:
Professional therapy guidance
Secure and confidential sessions
Responsible mental health support
Recognized Clinical Psychology Credentials
Her MSc in Clinical Child Psychology from the University of Cambridge provides advanced academic training in understanding emotional and psychological concerns.
Her credentials include:
Postgraduate clinical child psychology education
Training in evidence-based therapy methods
Ethical Practice and Professional Standards
Tanya follows clear professional guidelines to maintain trust and safety in therapy.
Her standards include:
Respecting client privacy
Maintaining professional boundaries
Focusing on client well-being
Therapy Approaches Used by Tanya Sachdev
Tanya Sachdev uses structured therapy approaches based on psychological research to help clients understand emotions, manage stress, and develop healthier coping skills during online counselling sessions.
Evidence-Based Therapy Techniques
Cognitive Behavioural Therapy (CBT)
Rational Emotive Behaviour Therapy (REBT)
Rewind Therapy for trauma and phobias
Trauma-Informed and Client-Centric Approach
Safe and non-judgmental therapy environment
Techniques adapted to each client’s needs
Focus on emotional safety and gradual progress
Common Mental Health Conditions Treated by Tanya Sachdev
She provides online therapy for common mental health concerns affecting adults and children as a licensed online therapist and online counselor.
Anxiety, Stress and Overthinking
Managing anxiety, stress, and excessive overthinking
Developing healthier coping strategies
Depression, Emotional Distress and Low Mood
Support for depression, sadness, and emotional burnout
Child Behaviour and Emotional Issues
Emotional regulation and behavioural support for children
Relationship and Family Concerns
Improving communication and resolving relationship conflicts
Tanya Sachdev’s Online Therapy Approach and Clinical Philosophy
Belief about healing
Healing is a gradual process where individuals explore emotions safely and understand their thoughts with professional guidance.
Personalised therapy for each individual
Therapy sessions are tailored to each person’s emotional needs, experiences, and comfort level.
Focus on long-term emotional well-being
The focus is on building healthy coping skills and lasting emotional resilience.
How to Choose the Right Online Therapist and What to Expect from Online Therapy
Initial Assessment and Understanding: The first session focuses on understanding your concerns, emotions, and goals to create a personalised therapy plan.Session Flow and Structure: Online therapy involves open, confidential conversations in a calm and supportive environment.
Discussion of Therapy Approach: The therapist explains the therapy process and future session structure.
Comfort and Emotional Safety: Sessions prioritise trust, privacy, and emotional well-being.
Professional Training and Ethics: Qualified therapists follow ethical standards, continuous training, and mental health education to provide reliable support.
Why Tanya Sachdev Is Trusted by NRIs for Online Counseling from India
For NRIs seeking reliable online counseling from India, trust, professional credentials, and cultural understanding are essential. Tanya Sachdev is widely trusted because of her strong academic background, ethical practice, and experience working with global clients.
Licensed online therapist from India
Practices under recognised professional and ethical mental health standards, ensuring safe and responsible therapy support.
Qualified from the United Kingdom
Holds a Master’s degree in Clinical Child Psychology from the University of Cambridge, reflecting advanced international training.
Global online counseling experience
Provides online therapy to clients across the US, UK, Europe, Germany, Dubai etc.
Trusted by Indian families
Supports emotional growth among children, teenagers, and adults while understanding Indian cultural and family dynamics.
Lyfsmile Online Therapy Services in India – Secure, Flexible and 24/7 Mental Health Support
Online therapy services provide professional mental health support through secure digital platforms, making therapy accessible for individuals, couples and families in India and abroad. Key benefits include:
24/7 accessibility and flexible scheduling
Secure and confidential video sessions
Support for children, teens, parents, professionals and couples
Support for stress, anxiety, relationships and emotional challenges
Flexible scheduling for working professionals and students
Comfortable therapy from home anywhere in the world
Online counseling ensures convenient, reliable and professional psychological support anytime, anywhere.
Confidential, Ethical and Professional Standards in Online Therapy
Online therapy follows strict ethical guidelines, confidentiality standards and professional mental health practices to ensure client safety and trust. Personal information and therapy sessions remain fully private through secure platforms. Clients receive clear explanations about the therapy process, informed consent and professional boundaries, creating a safe, respectful and confidential environment for effective mental health support.
Book a Licensed Online Therapist in India for Secure & Flexible Mental Health Support
Take the first step toward emotional clarity and mental well-being with Tanya Sachdev’s online therapy. Convenient, secure, and culturally sensitive sessions are available for individuals and NRIs. Benefits include:
Flexible scheduling at your preferred time
Private, confidential, and supportive environment
Professional guidance tailored to your emotional needs
Clear explanation of therapy process and next steps
Connect today to start your journey to balance and professional mental health support from home.
FAQs–Best Online Counselling & Therapy in India
1. Which is the best online counselling and therapy platform in India?
Several platforms offer online therapy in India, but Lyfsmile is considered a trusted option for individuals seeking affordable and confidential psychological support. The platform connects clients with experienced psychologists and RCI-registered therapists and provides online counselling services for concerns like anxiety, stress, relationships, and emotional well-being. Lyfsmile has supported 120,000+ clients across 70+ countries with secure and flexible therapy sessions.
2. Who is the best online psychologist in India?
India has many qualified psychologists, and the best therapist depends on individual needs and comfort. Tanya Sachdev, an MSc Clinical Child Psychology graduate from the University of Cambridge, is a well-known online psychologist and child therapist associated with Lyfsmile. She provides professional online counselling for concerns such as anxiety, stress, trauma, relationships, and child behaviour, using evidence-based therapies like CBT and client-centered therapy.
3. Who are the best Indian female psychologists offering online consultations? (RCI) add blog
Several qualified female psychologists in India provide online consultations. On Lyfsmile, you can connect with experienced therapists such as:
Tanya Sachdev – Clinical Child Psychologist, UK Trained
Dr. Shraboni Nandi – RCI Registered Rehabilitation Professional
Urvashi Rajput – RCI Registered Rehabilitation Counsellor
Ritika Dhall – Counselling Psychologist
Gunjan Bhatia – Certified Child and Adult Psychologist
Priyanka Sharma – Counselling Psychologist
Medhavi Bhalla – Counselling Psychologist
These therapists provide confidential online counselling for anxiety, stress, emotional well-being, relationship issues, and child behaviour concerns. You can learn more in our detailed blog on Best Female Psychologist in Delhi NCR Guide.
4. Which website is the most affordable online counselling platform in India?
Lyfsmile is known for providing accessible and affordable online counselling in India. The platform connects individuals with qualified psychologists and RCI-registered therapists for confidential support with concerns such as anxiety, stress, depression, relationships, and emotional well-being. Lyfsmile provides 15-minute free consultation and therapy sessions starting at around ₹30 per minute, making professional mental-health support easier to access through flexible online sessions.
5. How much does an experienced psychologist in India charge per session or hour?
The consultation fee of a psychologist in India can vary depending on factors such as professional experience, specialization, and the type of therapy provided. Highly experienced psychologists or clinical specialists may charge higher fees compared to early-career therapists, especially for specialized treatments or long-term therapy.
Lyfsmile connects individuals with qualified psychologists and RCI-registered therapists and offers flexible online counselling options, with therapy sessions starting at around ₹30 per minute, making professional mental-health support more accessible and convenient You can learn more in our detailed blog on Affordable Online Therapy in India | Starting from ₹30/min.
6. Is online counseling just as effective as in-person counseling?
Yes. Research shows that online therapy can be as effective as in-person therapy for concerns like anxiety, stress, and depression when conducted by qualified psychologists or RCI therapists.
7. Where can I get online therapy sessions for anxiety in India?
Lyfsmile provides online therapy for anxiety with experienced psychologists and RCI-registered therapists who offer confidential and structured counselling sessions. Effective anxiety therapy typically includes:
Cognitive Behavioral Therapy (CBT)
Stress-management techniques
Mindfulness and grounding exercises
Emotional regulation training
Working with a trained psychologist helps create a personalized therapy plan to manage anxiety and improve emotional well-being.
8.Can online counseling help with anxiety and depression, and what are its benefits?
Yes. Online counselling can help individuals manage anxiety and depression by understanding emotional triggers, managing negative thought patterns, and developing healthy coping strategies with the guidance of trained psychologists and RCI-registered therapists.
Benefits of online mental health counselling include:
Easy access to qualified psychologists and RCI therapists
Flexible scheduling for therapy sessions
Confidential and private consultations
Comfort of attending sessions from home
Convenient and accessible mental health support
