Ms. Ahana Solanki

Counselling Psychologist

"True growth starts when you give yourself permission to heal, learn, and move forward."

Specialization:

Anxiety & Stress Management

Emotional Regulation

Overthinking

Behavioural Concerns

Personal Growth

Self-Esteem Concerns

Mindfulness-Based Interventions

Child & Adolescent

Work-Life Balance

Academic Stress & School Adjustment

Stress Management

Emotional Well-being

Self-Development & Growth

Holistic Mental Wellness

"Ahana provided a safe and supportive space where I felt truly heard. Her compassionate approach helped me understand myself better, manage my emotions, and develop healthier ways of coping with life's challenges."

— A former client

About Me

I am Ahana Solanki, a Counselling Psychologist with an M.Sc. in Clinical Psychology from Christ (Deemed to be University), Delhi NCR. My clinical training includes experience in multidisciplinary healthcare settings such as Dr. Ram Manohar Lohia Hospital, St. Stephen's Hospital, Max Super Speciality Hospital (Patparganj), and Sion Hospital, Mumbai. These experiences have provided me with extensive exposure to diverse mental health concerns across different age groups and backgrounds while strengthening my skills in psychological assessment, counselling, case formulation, and therapeutic intervention.

My journey in psychology has been guided by a deep belief that every individual deserves a safe, empathetic, and non-judgmental space to explore their experiences and move toward healing and personal growth. Beyond my work as a therapist, I enjoy spending quality time with family and loved ones, reading, travelling, and continuously expanding my knowledge in the field of psychology.

I strive to create a collaborative therapeutic environment where clients feel heard, understood, and empowered to build resilience, enhance self-awareness, and create meaningful and lasting change.

Specialties:

Anxiety and stress management
Emotional regulation
Overthinking
Behavioural concerns
Personal growth
Self-esteem concerns
Mindfulness-based interventions
Child and adolescent mental health
Work-life balance
Academic stress
School adjustment
Emotional well-being
Self-development
Holistic mental wellness
Psychological assessment
Case formulation
Therapeutic intervention
Resilience building
Self-awareness
Coping skills

Also experienced in:

Supporting children, adolescents, and adults experiencing anxiety, stress, emotional difficulties, behavioural concerns, academic challenges, work-life balance issues, self-esteem concerns, overthinking, and emotional regulation while fostering resilience, self-awareness, and long-term emotional well-being.

Clinical Approaches

My therapeutic approach integrates Eclectic Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy, Supportive Therapy, Strengths-Based Therapy, Narrative Therapy, and Rational Emotive Behaviour Therapy (REBT). Every intervention is tailored to the individual's unique needs, experiences, and goals to promote meaningful, evidence-based, and lasting positive change.

My Thoughts on Therapy

I believe that therapy should always be tailored to the unique needs, experiences, and goals of each individual. Therapy is not about judgment or fixing people; it is about creating a safe and supportive space where individuals can understand themselves better, develop healthier coping strategies, and build greater emotional resilience.

My approach to therapy is collaborative, compassionate, and evidence-based. I believe meaningful change happens when individuals feel genuinely heard, supported, and empowered throughout their healing journey. I am committed to helping you navigate life's challenges with greater clarity, confidence, and self-awareness. Together, we can work toward building emotional well-being, resilience, and a more fulfilling life.

Trusted by multinational employees for top-tier therapy services