Dr. Pawan Kumar

Psychologist, Psychotherapist & Mind-Body Wellness Specialist

"Healing is not just about understanding the mind; it is also about helping the body feel safe, regulated, and supported."

Specialization:

Trauma & Stress Management

Individual Psychotherapy

Couples & Family Therapy

Anxiety & Panic

Emotional Regulation

Mind-Body Wellness

Relationship & Family Concerns

Inner Child Healing

Chronic Stress

Self-Esteem

"Dr. Pawan took time to understand what I was going through instead of jumping straight into solutions. I found the sessions practical and easy to follow."

— Rahul Mehta

About Me

I am Dr Pawan Kumar, a Psychologist, psychotherapist, and Mind-Body Wellness Specialist with a multidisciplinary background in psychology, psychotherapy and therapeutic nutrition. My work focuses on helping adolescents and adults navigate emotional distress, stress, trauma-related concerns, relationship difficulties and challenges related to emotional well-being.

My approach combines psychological interventions with body-based and mind-body techniques to help clients understand the connection between their thoughts, emotions and physical responses. I aim to create a compassionate, non-judgmental space where individuals, couples and families can explore their concerns and work towards greater emotional balance and resilience.

Through an integrative approach, I draw from evidence-based psychological therapies alongside somatic and tapping-based techniques, depending on the individual's needs, goals and comfort. My focus is on helping clients develop healthier coping mechanisms, improve emotional regulation and build sustainable psychological well-being.

Specialties:

Trauma & stress management
Anxiety, panic & chronic stress
Trauma-related concerns & PTSD symptoms
Individual psychotherapy
Couples & family therapy
Relationship & family conflicts
Emotional regulation
Self-esteem & inner child healing
Psychosomatic symptoms
Mind-body wellness
Emotional overwhelm

Also experienced in:

Alongside my primary areas of work, I support adolescents and adults experiencing emotional distress and overwhelm, stress-related concerns, relationship and family difficulties, communication and conflict-related concerns, self-esteem and confidence challenges, coping and emotional regulation, mind-body stress responses, and personal and psychological resilience.

Clinical Approaches

My therapeutic approaches include Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), Somatic Therapy, Emotional Freedom Techniques (EFT Tapping), Trauma Tapping Technique (TTT) and First Aid Stress & Trauma (F.A.S.T.). I also incorporate Inner Child Healing, therapeutic nutrition and mind-body wellness principles where appropriate. My approach is integrative, which means I draw from different therapeutic methods depending on the client's concerns, goals and individual needs.

My Thoughts on Therapy

I believe therapy should create a space where people can feel heard without judgment and develop a deeper understanding of their emotional experiences. Healing can involve both the mind and the body, particularly when someone has been living with prolonged stress, trauma or emotional overwhelm.

My role is not to tell clients how they should live their lives, but to support them as they understand their experiences, recognise unhelpful patterns and develop healthier ways of coping.

Every individual's journey is different. By combining psychological approaches with mind-body techniques where appropriate, I aim to help clients build emotional resilience, strengthen relationships and move towards greater balance and well-being.

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