Ms. Kanika Kapoor

Counselling Psychologist

"Small steps taken with support can lead to profound personal growth."

Specialization:

Child & Adolescent Mental Health

School Counselling

Anxiety & Stress Management

Emotional Well-being

Self-Esteem & Confidence Building

Relationship & Interpersonal Concerns

Psychoeducation

Emotional Regulation

Resilience Building

Student Well-being

Life Transitions

Child & Teen Counselling

"Kanika created a space where I felt genuinely heard and understood. Her compassionate approach helped me build confidence, manage stress, and navigate challenges with greater clarity."

— A former client

About Me

I am Kanika Kapoor, a Counselling Psychologist with an M.Sc. in Counselling Psychology from SGT University, Gurugram. My professional journey has been centred around supporting children, adolescents, and young adults in understanding their emotions, building resilience, and improving their overall emotional well-being.

My training began as a wellbeing intern at CALM Spaces, a holistic wellbeing unit at SGT University, where I participated in psychoeducational programs, mental health awareness initiatives, and observed counselling practices under professional supervision. These experiences strengthened my belief in creating safe, supportive, and non-judgmental spaces where individuals feel comfortable expressing themselves.

An academic exchange programme in the United Kingdom further enriched my understanding of person-centred counselling and culturally sensitive approaches to mental health. Currently, I work closely with schools, supporting children and adolescents through emotional, behavioural, and academic challenges while promoting mental health awareness within educational communities.

Specialties:

Child & adolescent mental health
School counselling
Anxiety and stress management
Emotional well-being
Self-esteem and confidence building
Relationship and interpersonal concerns
Psychoeducation
Emotional regulation
Resilience building
Student well-being
Life transitions
Child and teen counselling
Behavioural challenges
Academic challenges
Young adult counselling
Mental health awareness
Emotional development
Culturally sensitive counselling
Personal growth
Holistic emotional support

Also experienced in:

Supporting children, adolescents, and young adults through emotional, behavioural, academic, and interpersonal challenges, while promoting resilience, confidence, emotional well-being, and healthy coping strategies within both therapeutic and educational settings.

Clinical Approaches

My therapeutic approach integrates Person-Centred Therapy, an Eclectic and Integrative Approach, Strengths-Based Therapy, Solution-Focused Techniques, Mindfulness-Based Practices, Psychoeducation, Emotional Regulation Strategies, and evidence-informed Child & Adolescent Mental Health Interventions. Each approach is tailored to meet the unique needs and strengths of every individual.

My Thoughts on Therapy

I believe therapy is not about fixing people; it is about understanding them. Therapy provides a safe and supportive space where individuals can explore their thoughts, emotions, and experiences without fear of judgment.

My role is to listen with empathy, help individuals recognise their strengths, and work collaboratively to develop meaningful ways of coping with life's challenges. I strive to create a warm, accepting, and empowering environment where clients feel comfortable being themselves and moving toward greater self-awareness and emotional well-being. I am committed to supporting individuals on their journey toward healing, resilience, and personal growth. Together, we can create meaningful and lasting positive change.

Trusted by multinational employees for top-tier therapy services