Ms. Alisha Aslam

About Me

Hello! I am a Counselling and Rehabilitation Psychologist with over five years of experience in providing psychological services to individuals across different age groups.I am a dedicated and empathetic practitioner who believes in actively listening to clients and supporting them in addressing their mental, emotional, and behavioural challenges.I have worked with children, adolescents, and adults, helping them navigate personal, social, and vocational difficulties to lead more meaningful and fulfilling lives.

My decision to pursue psychology stems from a deep desire to help individuals overcome adversity, understand human behaviour more deeply, and create a tangible, positive impact in people’s lives.I am committed to providing a safe, non- judgmental, and supportive environment where clients feel heard and understood.

My areas of expertise include working with conditions such as depression, anxiety disorders, obsessive - compulsive disorder(OCD), borderline personality disorder, schizophrenia, and stress - related concerns.I also have experience in working with neurodevelopmental conditions such as ADHD, autism, cerebral palsy, and learning difficulties, along with conducting IQ assessments.I primarily use evidence - based approaches such as Cognitive Behavioural Therapy(CBT) and Dialectical Behavioural Therapy(DBT), tailoring interventions according to each individual’s needs.My approach focuses on helping clients build coping skills, regulate emotions, and develop healthier thought patterns.

I believe therapy is a powerful and transformative process that promotes self - discovery, resilience, and long - term well - being.Research suggests that a significant number of individuals benefit from psychotherapy, experiencing improved functioning and symptom relief.Through therapy, I aim to empower clients with the skills and insights needed to manage challenges effectively and lead a balanced life.