Ms. Riya Rathi

Counselling Psychologist

"When you allow yourself to be understood, healing and growth become possible."

Specialization:

Excessive Worry

Stress Management

Mood-Related Concerns

Emotional Regulation

School Counselling

Student Well-being

Career & Workplace Pressures

Interpersonal Challenges

Self-Esteem & Self-Confidence

Adjustment Difficulties

Coping Skills

Holistic Mental Wellness

"Riya helped me understand my emotions without feeling judged. Her supportive and practical approach gave me clarity, confidence, and healthier ways to cope with stress and anxiety."

— A former client

About Me

I am Riya Rathi, a Counselling Psychologist with a Master's degree in Applied Psychology and a Post Graduate Diploma in Guidance and Counselling. With over three years of clinical and field experience, I work with children, adolescents, young adults, and adults facing emotional, academic, personal, and professional challenges.

My journey in psychology has been driven by a deep passion for understanding human emotions and supporting individuals through life's difficulties. I believe that every person has the capacity for growth, resilience, and healing when provided with the right support and a safe environment. I strive to create a warm, empathetic, and non-judgmental space where clients feel comfortable exploring their thoughts, emotions, and experiences.

Together, we work collaboratively to understand challenges, build healthy coping strategies, and develop practical solutions tailored to each individual's unique needs and goals. Beyond individual counselling, I actively contribute to mental health awareness initiatives, psychoeducational programs, workshops, and community outreach efforts aimed at promoting emotional well-being and reducing the stigma surrounding mental health.

Specialties:

Excessive worry
Stress management
Mood-related concerns
Emotional regulation
School counselling
Student well-being
Academic challenges
Career and workplace pressures
Interpersonal challenges
Self-esteem and self-confidence
Adjustment difficulties
Coping skills
Children and adolescent counselling
Young adult counselling
Adult counselling
Emotional well-being
Mental wellness
Personal development
Professional challenges
Resilience building
Holistic mental wellness

Also experienced in:

Supporting children, adolescents, young adults, and adults with anxiety, excessive worry, emotional distress, stress management, academic pressures, workplace concerns, interpersonal conflicts, adjustment issues, self-esteem challenges, mood-related concerns, emotional regulation, and overall mental well-being.

Clinical Approaches

My therapeutic approach integrates Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Mindfulness-Based Interventions, Client-Centered Counselling, Strength-Based Approaches, Emotional Regulation Strategies, Psychoeducation, and holistic mental wellness practices. Every intervention is tailored to the unique needs, goals, and strengths of each individual to promote meaningful and lasting positive change.

My Thoughts on Therapy

I believe therapy is a safe and collaborative space for self-exploration, healing, and personal growth. Therapy is not about fixing people; it is about helping individuals understand themselves better, develop effective coping skills, and build the confidence to navigate life's challenges with greater clarity and resilience.

My commitment to your well-being extends beyond our sessions. I am passionate about empowering individuals to develop lasting emotional strength, self-awareness, and practical skills that continue to support them long after therapy. I am here to support you on your journey toward emotional well-being, personal growth, and a more fulfilling life. Together, we can work toward creating meaningful and lasting positive change.

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