Counselling Psychologist
"Healing begins when you feel truly heard."
Specialization:
"Loveleen helped me feel calm, understood, and supported during a very difficult time. Her caring approach made therapy feel safe and truly helpful."
— A former client
I am a compassionate and result-oriented Psychologist with 9 years of diverse experience across clinical counselling, psycho-oncology, and community mental health settings. I am trained in psychological assessment and therapeutic interventions, with skills in Cognitive Behavioural Therapy (CBT), trauma-focused therapy, and mindfulness-based approaches, allowing me to address a wide range of emotional and psychological concerns effectively.
My professional experience spans individual therapy, couple counselling, caregiver support, and mental health training. I have worked extensively with clients experiencing anxiety, stress-related challenges, relationship concerns, and emotional distress associated with medical conditions, including oncology care. My approach integrates evidence-based psychological theory with practical, compassionate care, ensuring that interventions are tailored to each client’s unique needs, values, and lived experience.
Specialties:
Anxiety disorders, panic attacks, and chronic stress
Depression and emotional burnout
Adjustment issues related to medical illness(especially cancer - related distress)
Caregiver stress and compassion fatigue
Relationship and marital concerns
Sexual health concerns, including compulsive behaviours
Grief, loss, and emotional trauma
Self - esteem, emotional regulation, and coping difficulties
Therapeutic approaches
Person-Centred Therapy Cognitive Behavioural Therapy(CBT) Mindfulness- based interventions Psychoeducation Emotion - focused Stress management and grounding strategies Relapse prevention and habit change techniques
My Therapy Style
My counselling style is empathetic, non-judgmental, and collaborative. I believe that healing happens when clients feel truly heard, emotionally safe, and understood. From the very first session, I prioritise building a supportive and trusting therapeutic space where clients can openly share their concerns without fear of judgment.
I also provide psychoeducation during the sessions to help clients understand their concerns, the therapy process, and how change can occur. My work focuses on building emotional awareness, resilience, and practical coping skills, while respectfully integrating each client’s lived experience, personal values, and individual context into the therapeutic process.
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