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Counselling Psychologist
"Healing begins when you feel truly heard."
Specialization:
"Loveleen helped me feel calm, understood, and supported during a very difficult time. Her caring approach made therapy feel safe and truly helpful."
— A former client
About Me
I am a compassionate and result-oriented Psychologist with 9 years of diverse experience across clinical counselling, psycho-oncology, and community mental health settings. I am trained in psychological assessment and therapeutic interventions, with skills in Cognitive Behavioural Therapy (CBT), trauma-focused therapy, and mindfulness-based approaches, allowing me to address a wide range of emotional and psychological concerns effectively.
My professional experience spans individual therapy, couple counselling, caregiver support, and mental health training. I have worked extensively with clients experiencing anxiety, stress-related challenges, relationship concerns, and emotional distress associated with medical conditions, including oncology care. My approach integrates evidence-based psychological theory with practical, compassionate care, ensuring that interventions are tailored to each client’s unique needs, values, and lived experience.
Specialties:
Anxiety disorders, panic attacks, and chronic stress
Depression and emotional burnout
Adjustment issues related to medical illness(especially cancer - related distress)
Caregiver stress and compassion fatigue
Relationship and marital concerns
Sexual health concerns, including compulsive behaviours
Grief, loss, and emotional trauma
Self - esteem, emotional regulation, and coping difficulties
Therapeutic approaches
Person-Centred Therapy Cognitive Behavioural Therapy(CBT) Mindfulness- based interventions Psychoeducation Emotion - focused Stress management and grounding strategies Relapse prevention and habit change techniques
My Therapy Style
My counselling style is empathetic, non-judgmental, and collaborative. I believe that healing happens when clients feel truly heard, emotionally safe, and understood. From the very first session, I prioritise building a supportive and trusting therapeutic space where clients can openly share their concerns without fear of judgment.
I also provide psychoeducation during the sessions to help clients understand their concerns, the therapy process, and how change can occur. My work focuses on building emotional awareness, resilience, and practical coping skills, while respectfully integrating each client’s lived experience, personal values, and individual context into the therapeutic process.
Rakesh Keshari
I am even more impressed with my assigned therapist. She is a wonderful counselor and she listens to all of my concerns and together we choose the best way to treat the issue at hand. I enjo...Read more
Aman2546
Lyfsmile offers comprehensive online therapy and Counselling services for mental health support. Their platform provides a user-friendly interface for easy access to professional help. Thera...Read more
Hunar Anand
As someone who was skeptical about online therapy, I can confidently say that Lyfsmile completely changed my perspective. The online sessions were just as effective, if not more so, than in-...Read more
Priyanshi
Lyfsmile has been a game-changer for my mental health journey. The online therapy and Counselling services provided are top-notch, and the Emotional Wellness Coach is truly #1. The platform ...Read more
Arushi Rana
I cannot express enough gratitude for the incredible support I received from Lyfsmile. Their empathetic listening, insightful guidance, and practical strategies have truly transformed my men...Read more
Omprakash Sharma
Before seeking help, my relationships felt like they were falling apart, there was misunderstanding, miscommunications and lot of other things. But with the support of my counselor, it's lik...Read more
Kashvi Arora
I highly recommend Lyfsmile for mental health support. The staff is friendly, and the holistic approach to wellness is evident in their comprehensive programs.Lyfsmile's commitment to afford...Read more
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