Ms Himanshi Soni

Counselling Psychologist

"With the right support and a safe space, understanding yourself can become the first step toward meaningful growth and lasting well-being"

Specialization:

Anxiety

Excessive Worry

Stress

Academic Pressure

School Counselling

Low Mood

Student Well-being

Burnout

Depression

Self-Esteem

Emotional Regulation

Interpersonal Challenges

Coping Skills

Holistic Mental Well-being

"Himanshi’s compassionate and supportive approach helped me understand my emotions better and develop healthier ways of managing stress and difficult situations. Her guidance gave me greater clarity, confidence, and emotional strength."

— A former client

About Me

I am Himanshi Soni, a Counselling Psychologist with a Master’s degree in Counselling Psychology, a Post Graduate Diploma in Guidance. I am a qualified wellness teacher (DAV CBT) and qualified UGC NET (PHD). With many years of clinical and field experience, I work with children, adolescents, young adults, and adults navigating emotional, academic, personal, and professional challenges.

My journey in psychology is driven by a profound commitment to understanding human emotions and supporting individuals through different challenges in life. I believe that every individual has the potential for growth, resilience, and recovery when they receive genuine support within a safe and nurturing environment.

I strive to create a compassionate, empathetic, and non-judgmental space where clients feel comfortable exploring their thoughts, emotions, and personal experiences. Together, we work collaboratively to understand challenges, strengthen healthy coping mechanisms, and develop practical strategies that are aligned with each individual’s unique needs, strengths, and goals.

Beyond individual counselling, I actively contribute to mental health awareness initiatives, psychoeducational programs, workshops, and community outreach efforts focused on promoting emotional well-being and challenging the stigma surrounding mental health.

Specialties:

Cognitive Behavioural Therapy (CBT)
Rational Emotive Behavioural Therapy (REBT)
Solution-Focused Brief Therapy (SFBT)
Mindfulness-Based Interventions
Client-Centered Counselling
Psychoeducation
Emotional Regulation Strategies
Holistic Mental Well-being Practices

Clinical Approaches

Cognitive Behavioural Therapy (CBT), Rational Emotive Behavioural Therapy (REBT), Solution-Focused Brief Therapy (SFBT), Mindfulness-Based Interventions, Client-Centered Counselling, Psychoeducation, Emotional Regulation Strategies, Holistic Mental Well-being Practices.

My thoughts on therapy

I believe therapy is a collaborative and supportive space where individuals can better understand themselves, explore their emotions, and develop the skills needed to navigate life’s challenges. Therapy is not about changing who a person is; it is about helping individuals recognize their strengths, understand their experiences, and develop healthier and more effective ways of coping.

My therapy style is collaborative, compassionate, and client-centered. I focus on creating a safe and supportive environment where individuals feel empowered to openly explore their emotions, thoughts, and experiences without fear of judgment.

By integrating evidence-based therapeutic approaches with empathy, flexibility, and individualized care, I help clients build resilience, strengthen emotional regulation, develop effective coping strategies, and work toward meaningful personal growth.

I believe every individual has unique strengths, needs, and aspirations. Therefore, I tailor therapeutic interventions to support each person’s circumstances and goals while encouraging lasting positive change and improved emotional well-being. I am committed to supporting you in developing greater self-awareness, emotional strength, and practical coping skills so that you can approach life’s challenges with increased clarity, confidence, and resilience.

Trusted by multinational employees for top-tier therapy services