Anupam Tripathi
Best Psychologist in Delhi NCR, India with Proven Results
Psychological counselling services are provided in Delhi for individuals seeking support with emotional, behavioral, and mental health concerns. The focus is on offering a confidential and non-judgmental environment where clients can work with trained mental health professionals, often regarded by clients as among the best psychologists in Delhi.
Support is available for concerns such as anxiety, stress, depression, emotional burnout, and relationship difficulties. The counselling process involves assessment and structured therapeutic planning based on individual needs, using established psychological approaches.
Services are also available for couples, children, and adolescents, addressing communication issues, emotional regulation, academic stress, behavioral concerns, and developmental challenges. Ethical practice and confidentiality are maintained throughout the counselling process.
These services are offered through Lyfsmile Mental Health Counselling and Service, with an emphasis on professional responsibility and client well-being.
Scope of Counselling Services
Individual psychological counselling
Anxiety, stress, and mood-related concerns
Relationship and couples counselling
Child and adolescent counselling
Individualized and structured therapy planning
Ethical and confidential practice
Best Counsellors in Delhi NCR
1. Mrs. Ritika Dhall
Top Psychologist | Psychotherapist | Senior Consultant & Life Coach
Mrs. Ritika Dhall is a highly experienced and trusted mental health professional at Lyfsmile. She is known for her calm presence, deep clinical understanding, and structured therapy approach. With thousands of sessions delivered, she has helped individuals, couples, children, and teenagers navigate complex emotional challenges.
Her work focuses on anxiety, depression, relationship concerns, trauma recovery, and emotional regulation. Mrs. Ritika believes in helping clients understand themselves deeply so they can build clarity, confidence, and emotional balance.
Key Focus Areas:
Individual & Couple Counselling in Delhi, CBT-based Therapy, Anxiety & Depression, Child & Teen Issues, Trauma & PTSD, LGBTQ+ Counselling
2. Ms. Gunjan Bhatia
Certified Child and Adult Psychologist
Ms. Gunjan Bhatia is a dedicated psychologist with strong expertise in working with children, teenagers, and adults. Her approach is warm, mindful, and solution-focused, helping clients feel emotionally safe and supported.
She works extensively with child behavioural issues, anxiety, depression, identity concerns, and emotional regulation. Parents especially trust her for her gentle yet effective way of connecting with children and guiding families through emotional and developmental challenges.
Key Focus Areas:
Child & Teen Psychology, Behavioural Issues, Anxiety & Depression, Identity Crisis, Mindfulness, Emotion-Focused Therapy
3. Mrs. Medhavi Bhalla
Counselling Psychologist | EFT & CBT Expert
Mrs. Medhavi Bhalla is known for her practical and empathetic counselling style. She supports individuals who feel emotionally overwhelmed due to anxiety, stress, phobias, or behavioural challenges.
Her therapy sessions focus on building healthy coping skills, emotional stability, and a fresh mindset. She works closely with children, teenagers, and adults to help them handle life challenges with confidence and clarity.
Key Focus Areas:
Anxiety & Stress Management, CBT & EFT, Child Psychologist in Delhi, Phobias, Behavioural Issues
4. Ms. Priyanka Sharma
Counselliing Psychologist
Ms. Priyanka Sharma is a skilled clinical psychologist who works with structured, evidence-based therapeutic approaches. She helps clients dealing with panic attacks, trauma, anxiety disorders, and emotional distress.
Her calm and grounded therapy style supports individuals in understanding their thoughts, managing emotional reactions, and developing long-term mental resilience.
Key Focus Areas:
Clinical Psychology, Panic Attacks, Trauma-Focused Therapy, CBT, Mindfulness-Based Therapy, Adult & Couple Counselling
5. Ms. Aanchal Aggarwal
Certified Psychologist | Mental Health Professional
Ms. Aanchal Aggarwal provides a supportive and reflective therapeutic space for individuals seeking emotional clarity and personal growth. Her approach is person-centered and focuses on helping clients understand themselves at a deeper level.
She works with interpersonal issues, identity concerns, emotional expression, and self-growth using supportive psychotherapy and expressive techniques.
Key Focus Areas:
Supportive Psychotherapy, Person-Centered Therapy, Identity & Personal Growth, Interpersonal Issues, Expressive Arts Therapy
6. Dr. Shraboni Nandi
RCI Registered Rehabilitation Professional
Dr. Shraboni Nandi is an experienced and highly respected clinical psychologist at Lyfsmile. She works with individuals, families, children, and adolescents facing emotional, behavioural, and developmental challenges.
Her expertise includes anxiety, trauma, parenting concerns, academic stress, bullying, and digital addiction. She follows ethical, evidence-based practices to ensure safe and effective mental health care.
Key Focus Areas:
Clinical Psychology, Anxiety & Stress, Trauma & Abuse Recovery, Child & Teen Counselling, Parenting Support, Academic Stress
7. Mrs. Tanya Sachdev
Holistic Family Therapist
Mrs. Tanya Sachdev takes a holistic approach to mental health, focusing on emotional intelligence, self-awareness, and relationship healing. She works closely with individuals, couples, children, and adolescents.
Her sessions help clients manage emotional regulation, relationship challenges, work-life balance, and identity-related concerns in a supportive and structured way.
Key Focus Areas:
Family & Relationship Counselling, Emotional Intelligence, Child & Teen Psychology, Marital & Pre-Marital Therapy, Anxiety & Stress Management
8. Ms. Urvashi Rajput
RCI registered Rehabilitation Counsellor
Ms. Urvashi Rajput is known for her compassionate and mindful approach to therapy. She supports individuals dealing with anxiety, depression, anger issues, and emotional imbalance.
Her therapy style combines CBT and mindfulness techniques, helping clients feel emotionally lighter, more aware, and better equipped to handle daily challenges.
Key Focus Areas:
Anxiety & Depression, Anger Management, Mindfulness-Based Therapy, Narrative Therapy, Child Psychology
Counseling Psychologist vs Clinical Psychologist – Simple Explanation
When people think about taking therapy, one common question is:
Should I see a counseling psychologist or a clinical psychologist?
Both professionals support mental health, but they help in different situations. Understanding this difference can help you choose the right kind of support.
What Does a Counseling Psychologist Do?
A counseling psychologist helps people who are facing emotional and life-related problems. These issues may not be serious mental illnesses, but they can still affect daily life, work, and relationships.
Counseling psychologists usually help with:
Stress and overthinking
Relationship problems
Work pressure and career confusion
Low confidence and emotional ups and downs
Life changes such as breakups or adjustment issues
Example:
If you feel stressed all the time, confused about relationships, emotionally low, or unable to balance work and personal life, a counseling psychologist can help you understand your feelings and develop healthy coping skills.
What Does a Clinical Psychologist Do?
A clinical psychologist works with people who have more serious and long-term mental health problems. These issues can affect thinking, behavior, and daily functioning.
Clinical psychologists usually help with:
Severe depression
Anxiety disorders and panic attacks
Bipolar disorder
Trauma-related problems
Other serious mental health conditions
They are trained to assess, diagnose, and provide structured treatment for complex psychological concerns.
Example:
If someone experiences frequent panic attacks, deep sadness for a long time, extreme anxiety, or difficulty managing thoughts and emotions, a clinical psychologist is the right professional to consult.
Quick Difference at a Glance
Counseling Psychologist
1. Helps with daily emotional challenges
2. Focuses on stress, relationships, and life issues
3. Supports personal growth and coping skills
4. Uses talk-based therapy
Clinical Psychologist
1. Treats serious mental health conditions
2. Works with disorders like depression and anxiety
3. Provides assessment and structured treatment
4. Uses clinical and evidence-based therapy
Which One Should You Choose?
Choose a counseling psychologist if you are dealing with stress, relationship issues, work pressure, or emotional confusion.
Choose a clinical psychologist if you are facing severe depression, anxiety disorders, panic attacks, or long-term mental health problems.
If you are unsure, a professional assessment can guide you in the right direction.
How Lyfsmile Helps You
At Lyfsmile Mental Health Counselling and Service, both counseling psychologists and clinical psychologists are available. This means you do not have to decide alone. After understanding your concerns, the right specialist is suggested for you.
Lyfsmile focuses on creating a safe, supportive, and confidential space where you feel heard, understood, and guided toward better mental well-being.
Why Choose Lyfsmile for a Counseling Psychologist in Delhi?
Choosing the right counseling psychologist is an important step toward better mental health. At Lyfsmile Mental Health Counselling and Service, we focus on understanding you first—your emotions, your struggles, and your life situation—before offering solutions.
Many people seek counselling not because they are “ill,” but because life feels overwhelming. Stress, relationship issues, work pressure, anxiety, low confidence, or emotional confusion can slowly affect daily life. Lyfsmile provides a safe and supportive space where you can talk freely and feel truly heard.
Client-First Counseling Approach
At Lyfsmile, counselling is not rushed or one-size-fits-all. Our counseling psychologists take time to understand your thoughts, emotions, and personal experiences. Therapy is planned based on what you need, not just on symptoms.
Whether you are dealing with:
Stress and overthinking
Relationship or marriage concerns
Anxiety or emotional burnout
Work pressure or life transitions
Self-esteem and confidence issues
our psychologists help you develop healthy coping skills and emotional clarity.
Experienced & Qualified Psychologists
Lyfsmile has a team of experienced and well-qualified counseling psychologists who follow ethical and evidence-based practices. Each therapist brings a calm, empathetic, and non-judgmental approach to sessions, helping clients feel safe and supported.
Our team works with individuals, couples, children, and teenagers, ensuring age-appropriate and sensitive care at every stage of life.
Therapy That Focuses on Growth, Not Labels
We believe therapy is not just about diagnosis—it is about growth, understanding, and healing. Lyfsmile uses proven therapy approaches such as:
Cognitive Behavioral Therapy (CBT)
Talk therapy and emotional regulation strategies
These methods help clients gain control over their thoughts, manage emotions better, and build long-term mental strength.
Safe, Confidential & Comfortable Environment
Mental health support works best when you feel comfortable. Lyfsmile offers a confidential, respectful, and welcoming environment where you can open up without fear or judgment. Both in-person and online counseling sessions are available, making support accessible and flexible.
How Lyfsmile Is Different
What makes Lyfsmile different is our genuine care for emotional well-being. We do not just listen—we guide, support, and walk with you through your healing journey.
Our goal is simple:
To help you feel understood, emotionally balanced, and confident in handling life’s challenges.
Take the First Step Toward Better Mental Health
If you are looking for a trusted Counselling Psychologist in Delhi, Lyfsmile is here to support you. Book a session today and begin your journey toward clarity, healing, and emotional well-being.
Services Offered by Our Counselling Psychologists
At Lyfsmile Mental Health Counselling and Service, we offer focused and result-oriented counselling services designed to support emotional well-being at every stage of life.
Individual Counselling
One-to-one sessions for stress, anxiety, overthinking, emotional confusion, and personal challenges.Couple & Relationship Counselling
Support for communication gaps, relationship conflicts, trust issues, and emotional disconnect.Anxiety & Depression Support
Structured therapy for anxiety disorders, low mood, panic attacks, and emotional burnout.Cognitive Behavioral Therapy (CBT)
Evidence-based therapy to identify and change negative thought patterns affecting emotions and behaviour.Stress & Work Pressure Management
Practical tools to manage work stress, burnout, career confusion, and life imbalance.Child & Teen Counselling
Emotional and behavioural support for children and teenagers dealing with school stress, anxiety, bullying, and peer pressure.Grief & Emotional Healing
Compassionate support to cope with loss, grief, and major life changes.Mindfulness & Emotional Regulation
Techniques to improve self-awareness, emotional control, and mental clarity.
Signs It May Be Time to See a Counseling Psychologist
Sometimes, emotional struggles start quietly and slowly affect daily life. If you notice any of the signs below, speaking to a counseling psychologist can help.
Ongoing Sadness or Low Mood
Feeling sad, hopeless, or emotionally low for weeks, especially when it affects work, sleep, or daily routine.Constant Stress or Anxiety
Continuous worrying, fear, restlessness, or feeling overwhelmed most of the time.Difficulty Managing Emotions
Frequent anger, frustration, crying spells, or emotional outbursts that affect relationships.Relationship or Family Conflicts
Repeated arguments, misunderstandings, or emotional distance with a partner, family members, or friends.Trouble Adjusting to Life Changes
Difficulty coping with breakups, divorce, job changes, relocation, or major life transitions.Low Self-Esteem or Negative Self-Talk
Constant self-doubt, feeling “not good enough,” or blaming yourself unnecessarily.Unexplained Physical Symptoms
Headaches, body pain, fatigue, or sleep problems with no clear medical cause, often linked to emotional stress.
Remember
Seeking counselling does not mean something is “wrong” with you. It means you are choosing to understand yourself better and take care of your mental well-being.
Take the First Step Toward Better Mental Health
You don’t have to go through this alone. Whether you are feeling stressed, anxious, emotionally low, or confused about life or relationships, support is available. Speak to a qualified counselling psychologist today and begin your journey toward clarity, balance, and emotional well-being.
Frequently Asked Questions (FAQs)
1. What does a counseling psychologist do?
A counseling psychologist helps people deal with emotional and life-related challenges. This includes stress, anxiety, relationship problems, work pressure, low confidence, and life changes. Through therapy, they help individuals understand their thoughts and emotions, develop healthy coping skills, and improve overall emotional well-being.
2. When should I consider seeing a counseling psychologist?
You should consider counseling if you feel emotionally overwhelmed, stressed most of the time, anxious, low, or confused in relationships or career decisions. Counseling is also helpful if you are finding it hard to manage emotions, adjust to life changes, or feel stuck despite trying to handle things on your own.
3. How is counseling psychology different from clinical psychology?
Counseling psychology focuses on everyday emotional issues such as stress, relationship concerns, work pressure, and personal growth. Clinical psychology deals with more severe mental health conditions like anxiety disorders, major depression, and long-term psychological illnesses. If you are unsure, an initial assessment can guide you to the right support.
