Evidence, Data & Scientific Findings

Research & Studies

University research, journal publications, WHO and ICMR reports, and long-term studies informing mental health understanding.

Evidence informs understanding, and understanding shapes change.

Featured Story

Does Loneliness Affect Memory? 7 Habits That Help

Loneliness can impact memory performance. Learn 7 easy daily habits to improve memory, stay mentally active, and support brain health at any age.

Yakshi Shakya

•

22 April 2026

37 articles (Page 1 of 4)

Can Taking a Vacation Actually Improve Your Mental Health?

research-studies

Sep 1, 2026

Can Taking a Vacation Actually Improve Your Mental Health?

Can a vacation really benefit your mental health? Discover what research says about taking time off, reducing stress, mental recovery and well being.

Beauty Kumari

10 min read

AI for Mental Health: Can Chatbots Replace Therapy?

research-studies

Sep 1, 2026

AI for Mental Health: Can Chatbots Replace Therapy?

Can AI chatbots really replace therapy? Experts explain the benefits, risks and limitations of using AI for mental health support.

Beauty Kumari

6 min read

Teenagers Sleeping Till Noon on Weekends? Here’s Why

research-studies

Aug 20, 2026

Teenagers Sleeping Till Noon on Weekends? Here’s Why

Why do teenagers sleep till noon on weekends? Understand teen sleep patterns, catch up sleep, body clocks and practical tips for parents.

Beauty Kumari

7 min read

IIT Suicide Cases: Why Student Suicides Are a Growing Concern

research-studies

Jul 30, 2026

IIT Suicide Cases: Why Student Suicides Are a Growing Concern

IIT suicide cases have raised concerns about academic pressure, competition and student wellbeing. Explore the key reasons behind the issue and approaches to better support students.

Beauty Kumari

6 min read

Psychological Stress May Affect Gut's Health & Immune Ageing

research-studies

Jul 14, 2026

Psychological Stress May Affect Gut's Health & Immune Ageing

New research explores how psychological stress may affect gut health, the gut microbiome, and immune ageing through the mind-body connection.

Beauty Kumari

6 min read

Can Trauma Before Pregnancy Affect Future Generations?

research-studies

Jul 8, 2026

Can Trauma Before Pregnancy Affect Future Generations?

A recent study explores how trauma before pregnancy may affect future generations and highlights the importance of preconception mental health.

Beauty Kumari

7 min read

Why Am I So Forgetful During Pregnancy? | Mom’s Brain

research-studies

May 11, 2026

Why Am I So Forgetful During Pregnancy? | Mom’s Brain

Gentle science-backed guide to ‘mommy brain’: how pregnancy reshapes memory, focus and emotions, and when forgetfulness may signal postpartum depression.

Yakshi Shakya

6 min read

Why Are Resident Doctors in India Facing Severe Burnout? PGI Survey

research-studies

May 7, 2026

Why Are Resident Doctors in India Facing Severe Burnout? PGI Survey

Are overworked resident doctors in India suffering from severe burnout? What does the PGI survey reveal about long hours, exhaustion, and patient safety risks?

Yakshi Shakya

8 min read

Is Eating Alone Bad for Your Health? | Research Shows...

research-studies

May 5, 2026

Is Eating Alone Bad for Your Health? | Research Shows...

Does eating alone harm your mental health? Discover how solo eating impacts dopamine, stress (cortisol), overeating, depression risk, and diet quality, backed by research.

Yakshi Shakya

6 min read

Why Gen Z Is the Most Stressed Generation?

research-studies

Apr 29, 2026

Why Gen Z Is the Most Stressed Generation?

Explore why Gen Z is considered the most stressed generation of all time. Discover key causes like academic pressure, social media, financial anxiety, pandemic impact, and mental health trends backed by research and expert insights.

Yakshi Shakya

10 min read

111-Year-Old American Reveals His Secrets to Living Longer

research-studies

Apr 27, 2026

111-Year-Old American Reveals His Secrets to Living Longer

At 111 years old, Luis Cano of New Jersey says just three simple habits kept him alive and science strongly agrees with every single one of them.

Nidhi Ekoshiya

9 min read

Early Signs of Autism in Babies: Can It Be Detected at 3 Months?

research-studies

Apr 25, 2026

Early Signs of Autism in Babies: Can It Be Detected at 3 Months?

Learn the early signs of autism in babies and whether it can be detected at 3 months. A new UCLA study using wearable sensors reveals how baby movements may signal early signs.

Yakshi Shakya

8 min read

Research & Studies

Am I Just Sad or Is It Depression? | Know the Difference

Apr 11, 2026By Yakshi Shakya

Does Loneliness Affect Memory? 7 Habits That Help

Loneliness can impact memory performance. Learn 7 easy daily habits to improve memory, stay mentally active, and support brain health at any age.

By Yakshi Shakya

37 articles (Page 1 of 4)

research-studies

Sep 1, 2026

Can Taking a Vacation Actually Improve Your Mental Health?

Can a vacation really benefit your mental health? Discover what research says about taking time off, reducing stress, mental recovery and well being.

Beauty Kumari

10 min read

research-studies

Sep 1, 2026

AI for Mental Health: Can Chatbots Replace Therapy?

Can AI chatbots really replace therapy? Experts explain the benefits, risks and limitations of using AI for mental health support.

Beauty Kumari

6 min read

research-studies

Aug 20, 2026

Teenagers Sleeping Till Noon on Weekends? Here’s Why

Why do teenagers sleep till noon on weekends? Understand teen sleep patterns, catch up sleep, body clocks and practical tips for parents.

Beauty Kumari

7 min read

research-studies

Jul 30, 2026

IIT Suicide Cases: Why Student Suicides Are a Growing Concern

IIT suicide cases have raised concerns about academic pressure, competition and student wellbeing. Explore the key reasons behind the issue and approaches to better support students.

Beauty Kumari

6 min read

research-studies

Jul 14, 2026

Psychological Stress May Affect Gut's Health & Immune Ageing

New research explores how psychological stress may affect gut health, the gut microbiome, and immune ageing through the mind-body connection.

Beauty Kumari

6 min read

research-studies

Jul 8, 2026

Can Trauma Before Pregnancy Affect Future Generations?

A recent study explores how trauma before pregnancy may affect future generations and highlights the importance of preconception mental health.

Beauty Kumari

7 min read

research-studies

May 11, 2026

Why Am I So Forgetful During Pregnancy? | Mom’s Brain

Gentle science-backed guide to ‘mommy brain’: how pregnancy reshapes memory, focus and emotions, and when forgetfulness may signal postpartum depression.

Yakshi Shakya

6 min read

research-studies

May 7, 2026

Why Are Resident Doctors in India Facing Severe Burnout? PGI Survey

Are overworked resident doctors in India suffering from severe burnout? What does the PGI survey reveal about long hours, exhaustion, and patient safety risks?

Yakshi Shakya

8 min read

research-studies

May 5, 2026

Is Eating Alone Bad for Your Health? | Research Shows...

Does eating alone harm your mental health? Discover how solo eating impacts dopamine, stress (cortisol), overeating, depression risk, and diet quality, backed by research.

Yakshi Shakya

6 min read

research-studies

Apr 29, 2026

Why Gen Z Is the Most Stressed Generation?

Yakshi Shakya

10 min read

research-studies

Apr 27, 2026

111-Year-Old American Reveals His Secrets to Living Longer

At 111 years old, Luis Cano of New Jersey says just three simple habits kept him alive and science strongly agrees with every single one of them.

Nidhi Ekoshiya

9 min read

research-studies

Apr 25, 2026

Early Signs of Autism in Babies: Can It Be Detected at 3 Months?

Learn the early signs of autism in babies and whether it can be detected at 3 months. A new UCLA study using wearable sensors reveals how baby movements may signal early signs.

Yakshi Shakya

8 min read

Research & Studies

More Articles

Can Taking a Vacation Actually Improve Your Mental Health?

AI for Mental Health: Can Chatbots Replace Therapy?

Teenagers Sleeping Till Noon on Weekends? Here’s Why

IIT Suicide Cases: Why Student Suicides Are a Growing Concern

Psychological Stress May Affect Gut's Health & Immune Ageing

Can Trauma Before Pregnancy Affect Future Generations?

Why Am I So Forgetful During Pregnancy? | Mom’s Brain

Why Are Resident Doctors in India Facing Severe Burnout? PGI Survey

Is Eating Alone Bad for Your Health? | Research Shows...

Why Gen Z Is the Most Stressed Generation?

111-Year-Old American Reveals His Secrets to Living Longer

Early Signs of Autism in Babies: Can It Be Detected at 3 Months?

More Articles

Can Taking a Vacation Actually Improve Your Mental Health?

AI for Mental Health: Can Chatbots Replace Therapy?

Teenagers Sleeping Till Noon on Weekends? Here’s Why

IIT Suicide Cases: Why Student Suicides Are a Growing Concern

Psychological Stress May Affect Gut's Health & Immune Ageing

Can Trauma Before Pregnancy Affect Future Generations?

Why Am I So Forgetful During Pregnancy? | Mom’s Brain

Why Are Resident Doctors in India Facing Severe Burnout? PGI Survey

Is Eating Alone Bad for Your Health? | Research Shows...

Why Gen Z Is the Most Stressed Generation?

111-Year-Old American Reveals His Secrets to Living Longer

Early Signs of Autism in Babies: Can It Be Detected at 3 Months?