What is ADHD?
ADHD stands for Attention deficit hyperactivity disorder. According to Forbes health nearly 129 million children and adolescents worldwide between the ages of 5 to 19 years old have ADHD.It is a neurodevelopmental and behavioral disorder that affect the ability of a child to stay focused and to maintain an overall mental balance. A child suffering from this, mainly faces difficulties in doing regular learning tasks and it impact on the overall rate of a child’s progress.
What causes this ADHD?
Attention Deficit Hyperactivity Disorder can be caused due to various reasons including-
- Lead exposure.
- Brain anatomy.
- Substance use during pregnancy.
- Premature birth.
- Low birth weight.
- Imbalance of neurotransmitters in the brain.
- Environmental risks.
Symptoms of ADHD
Oscillating moods of a child,including frustration,inattentiveness,anger may all be few of the symptoms of ADHD.
Other precise symptoms are-
- Impulsiveness.
- Disorganization and problems prioritizing.
- Poor time management skills.
- Problems focusing on a task.
- Trouble in multitasking.
- Excessive activity or restlessness.
- Poor planning.
- Low frustration tolerance.
Some different types of ADHD.
Adhd is of different types and it can occur in children and adults. The types of Attention Deficit Hyperactivity Disorder are shared as follows-
1. Predominantly inattentive type of ADHD.
- Symptoms can be lack of focus.
- Disotganizarion.
- Distractibility.
- Forgetfulness.
- Trouble in the following direction.
2 .Predominantly hyperactive type of Adhd.
- Symptoms include lack of patience.
- Habit of interrupting others.
- Excessive and impulsive activity.
- Difficulty in paying attention.
3. Combined type of Adhd.
- Symptoms of impulsiveness can be seen.
- Lack of attention.
- Mixed symptoms of both hyperactive and inattentive types of ADHD.
Proper diagnosis can help in identifying the type of ADHD. According to the type of Attention Deficit Hyperactivity Disorder, one can get treatment.
Therapies and their benefits for Attention Deficit Hyperactivity Disorder.
Therapies have always provided a very great range of benefits to the sufferers of ADHD. A good therapist can help in many ways. Therapies like-
- Psychotherapy can play a very great role in making life better. An individual who is suffering from Attention Deficit Hyperactivity Disorder may feel that they are having trouble in maintaining relationships with others at work or home. Psychotherapy can help express their emotions and can also help by bringing unconscious emotions to the conscious ones.
- Behavioral therapy is an effective tool as it can help by making desired changes in the behavior of individuals who are suffering from Attention Deficit Hyperactivity Disorder. Behaviors can be mended.
- Cognitive behavioral therapy (CBT) focuses upon the link upon thoughts, emotions and behaviors. With the help of this therapy one may bring positive changes in oneself.
All these therapies can help an individual to get a better perspective and to turn the irrational thoughts to rational ones. Relaxation techniques and many more ways or exercises can help an individual to have control of impulsiveness.Many other therapies like mindfulness based therapies, group therapies, and individual therapies can play a great role.
Complications of Attention Deficit Hyperactivity Disorder.
Complications of ADHD ARE shared as follows-
- A child or adult with adhd may face academic failure.
- Lack of attention can lead to an accident.
- One may feel it is difficult to communicate with others.
- Socialization can get affected with Attention Deficit Hyperactivity Disorder
- Difficulty in controlling the impulses can lead to alcohol or any other abuse.
- Loneliness and feeling of isolation may occur.
- Anxiety and depression are the complications of Attention Deficit Hyperactivity Disorder
Seeking treatment for ADHD is crucial to prevent it from impacting your quality of life. Everyone deserves to fully experience life’s beauty without letting this disorder hinder them.
Some behavioral treatments for ADHD.
In this section we are going to share some behavioral treatments for Attention Deficit Hyperactivity Disorder. Treatments are as follows-
- Life coaching may help one to set defined goals and it motivates one to achieve them.
- Family education and therapy plays a very great role. One can indulge in therapies to
- get a better idea on how to treat their loved ones.
- Teach stress management techniques to control impulses effectively.
- Deep breathing exercises can help too.
- A good diet should be opted for having good health. It should be of wholegrains.
- One should try to have a sound sleep.
One can incorporate these lifestyle changes and focus on effectively combating Attention Deficit Hyperactivity Disorder.
Major Benefits of therapy for Attention Deficit Hyperactivity Disorder.
Getting enrolled in therapy can play a very important and major role in fighting with adhd. One can learn alot by enrolling in therapy a good therapy can help in many ways which are as follows-
- It can teach good relaxation techniques.
- Bringing repressed emotions to consciousness can help identify their emotional causes.
- Active listening can boost up the mood of an individual.
- Worksheets done along with a therapist can be effective.
- Small goals can be achieved.
- Amendments in behavior can be made.
- Thoughts can be made more rational.
- Anxiety and panic can be controlled.
- The art of managing relations can be learnt.
All these things are the main benefits of enrolling in therapy. Finding a suitable therapist is crucial for treating Attention Deficit Hyperactivity Disorder and effectively managing its symptoms.
Always try to work upon yourself and believe that you can fight with this. Good strength will definitely make you win against Attention Deficit Hyperactivity Disorder.Theraoh can be a better and good step taken towards success.
Adhd in children
Children often exhibit signs of ADHD. Throwing tantrums, anger outbursts and difficulty in maintaining concentration can be some signs of Attention Deficit Hyperactivity Disorder. Proper management can help in its control. Early diagnosis can be very helpful in this. Give your children required attention and get help from counselors for counseling.
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Case Study’s: Famous Indian Personalities Affected by ADHD.
Recurrent episodes of impulsivity, hyperactivity, and inattention characterize the behavioral illness known as Attention Deficit Hyperactivity illness (ADHD). It impacts people of all ages and financial levels, including many brilliant people. Numerous well-known figures in India have openly discussed their experiences with ADHD, which has helped to clear up opposition and increase awareness.
Case Study 1: Abhishek Bachchan
Background
The well-known Bollywood actor and filmmaker Abhishek Bachchan has been transparent about his struggle with ADHD. Abhishek was under immense stress to be successful in movies as he was born into a family of famous actors.
Challenges
Abhishek sometimes finds he needs help to focus on his work and academics. His early professional decisions and performances had been affected by his anxiety, aggression, and challenges focusing on very long scripts, which were indications of ADHD.
Management and Success
Despite these difficulties, Abhishek sought out expert assistance and developed management techniques for his ADHD. He made routines, mindfulness exercises, and physical activity a part of his everyday existence. Abhishek has had great success in his acting career, starring in multiple hit movies and garnering praise from critics because to his tenacity and flexibility.
Case Study 2: Yuvraj Singh
Background
One of the most well-known cricket players in India, Yuvraj Singh, has also been open about his diagnosis of ADHD. Yuvraj, who has become famous for his strong batting and outstanding fielding, has had an unforgettable cricket career.
Challenges
Yuvraj experienced issues with aggression and lack of focus, which sometimes affected his performance on the field. It was a never-ending struggle for him to balance his symptoms with the demands of professional cricket.
Management and Success
Yuvraj developed coping skills in close relationships with mental health specialists and coaches. He was able to successfully channel his motivation with the use of strategies like mental development, physical exercise, and imagination. His resolve paid off as he was important in India’s cricket triumphs, which included winning Player of the Tournament in the 2011 World Cup.
Case Study 3: Ranveer Singh
Background
Ranveer Singh, a dynamic and versatile Bollywood actor, has been open about his experience with ADHD. His boundless energy and vibrant personality are well-known, both on and off-screen.
Challenges
Ranveer’s ADHD manifested in hyperactivity and impulsive behavior, which were sometimes misinterpreted as over-enthusiasm. These traits made it challenging for him to conform to traditional educational settings and early career norms.
Management and Success
Embracing his ADHD as part of his unique personality, Ranveer found outlets for his energy through acting and performing. He channels his hyperactivity into his craft, bringing unparalleled intensity to his roles. Ranveer’s unconventional approach and hard work have earned him numerous awards and a massive fan following.
The success stories of Yuvraj Singh, Ranveer Singh, and Abhishek Bachchan prove that, regardless of its challenges, ADHD is not equal to failure. With the right skills and assistance, people with ADHD can make the most of their unique gifts and create amazing feats. These individuals, by demonstrating that ADHD can be managed, and success can still be achieved despite its challenges, serve as role models for others with the condition.
How can you help your loved ones who are suffering from ADHD.
The first and foremost action plan, alongside all these treatment options, is to change the perception of Attention Deficit Hyperactivity Disorder. If you discover someone suffering from ADHD, extend a helping hand to them.
Try to understand them from their perspective. No doubt, in today’s time people find it difficult to spare some time for their loved ones but it is the most needed thing at that time when someone undergoes a mental illness.
Let’s join hands and combat Attention Deficit Hyperactivity Disorder by actively listening to them, talking with them, and engaging in fun activities together.
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Conclusion
Adhd can be treated with proper attention. If you notice some changes in your children related to behavior then you can check it out. Attention Deficit Hyperactivity Disorder in adults also happens. Better diagnosis and treatment can make good changes in the life of individuals. Get help from top psychologists and counselors for best effects.
FAQs.
Is therapy effective for Attention Deficit Hyperactivity Disorder?
Therapy can play a major role in treatment of Attention Deficit Hyperactivity Disorder. You can consult a therapist at Lyfsmile for getting professional treatment. Therapies are a proven method of treating Attention Deficit Hyperactivity Disorder
How to know if my child has Adhd?
Some signs and symptoms like lack of control, lack of attention, anger outbursts, etc are the main symptoms. For proper diagnosis you can take help from a counselor.
Can Adhd affect my relationship?
Attention Deficit Hyperactivity Disorder can impact your relationship with your partner. Frustration, anger can be the barriers in your relationship. You may find it hard to deal with the barriers. By fighting with Attention Deficit Hyperactivity Disorder you can make changes in the relationship.