Lyfsmile- Mental Health Organisation
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Lyfsmile’s experienced therapists help you understand what keeps you awake and work through it at your own pace, online or at our centres. Affordable counselling at just ₹30 per minute. Book a 15-minute consultation and take the first step towards calmer nights.
Block - B, Plot No 96-A, near Kalpavriksh Super Speciality Center, Sector 13, Dwarka, Delhi, 110078
Nearby Areas We Serve
Lying awake while your mind keeps running? You’re not alone. A therapist for anxiety at night helps you understand what’s keeping you up and gives you practical ways to feel calmer.
At Lyfsmile, our Night-Time Anxiety Therapist in India team offers night anxiety counselling that fits your life. Choose an anxiety therapist online from the comfort of home, or visit a centre near you. Start with a free 15-minute consultation.
The day is over, but your mind isn’t. Old conversations, tomorrow’s tasks, “what if” worries: they all show up at bedtime.
Hours awake at night, drained by morning. Your work, your mood and your patience take the hit.
You wake up with a racing heart or a wave of panic, and no clear reason why. It leaves you shaken long after it passes.
The fear of another bad night starts building before you even get into bed. Bedtime stops feeling like rest and starts feeling like a battle.
These are common signs that your mind may need support. Recognising them early can make all the difference.
Feelings & Symptoms
Get through the night with expert support. Our personalised, evidence-based therapy is available online anywhere in India and offline at our centres in Gurgaon, Dwarka Sector 13 and Panipat.
Learn to spot racing thought loops and step out of them. Your mind slows down when it’s time to rest.
Book Now →Work on your thoughts, habits and bedtime routine together, using CBT-based approaches. A clear plan makes nights feel less unpredictable.
Book Now →Understand what happens in your body when panic hits, and learn ways to stay steady. Therapy also eases the fear of the next episode.
Book Now →Connect from home across India, or visit our centres in Gurgaon, Dwarka, Janakpuri and Panipat. Sessions are ₹30 per minute, with a free 15-minute consultation to start.
Book Now →Beginning your mental health journey doesn't have to feel complicated. In just a few simple steps, you can connect with the right support.
Start with a 15-minute call to share your concerns and explore how we can help.
We recommend a suitable expert, or you can choose one you feel comfortable with.
Start sessions online or in person in a private, flexible environment.
Licensed, experienced, and deeply human.
Ms. Gunjan Bhatia
Counselling Psychologist
Ms. Gunjan Bhatia has 6.6K+ sessions of experience. She uses mindfulness-based therapy to help adults slow down racing thoughts and feel calmer at bedtime.
Ms. Bhavya Singh
RCI Registered Rehabilitation Counsellor
Ms. Bhavya Singh has 5+ years and 6.6K+ sessions of experience. She works with students and adults on anxiety, exam stress and emotional well-being, in Hindi and English, online and in person.
Ms. Riya Rathi
Counselling Psychologist
Ms. Riya Rathi holds an M.Sc. in Applied Psychology and has 2.6K+ sessions of experience. She helps young adults and adults manage anxiety and stress, so nights feel easier.
What our clients say
Real words from people who booked a first session not knowing what to expect, and kept coming back. Every review below is from a verified client.
Google Reviews
I’ve found our sessions helpful, especially the way you explain things. I think I’d benefit even more if we could focus a bit more on actionable steps I can practice between sessions…
Hemlata Kerketta
Verified client · 8 months ago
Lyfsmile is a great place for counselling. The staff is kind, the environment is comfortable, and the therapists genuinely listen and help. Sessions are effective, easy to book, and very pro...Read more
Koushani Pramanik
Verified client · 10 months ago
It's a solid service overall. I just wish they offered more flexible timings for late-night sessions for us professionals.
Vanshika Kumari
Verified client · 10 months ago
a warm, professional and great experience. The approach is very gentle and non-judgmental. Highly recommend! Overall, a peaceful place for anyone seeking reliable mental‑health support in th...Read more
Aishwarya Vats
Verified client · 9 months ago
Cities around you, easily accessbile!
Frequently Asked Questions
Get in Touch
Fill out the form or reach us directly through the contact details below. Our team usually responds within 24 hours.
Phone
+91 9804791047Address
Block - B, Plot No 96-A, near Kalpavriksh Super Speciality Center, Sector 13, Dwarka, Delhi, 110078
Send Us a Message
Seek professional help when bedtime anxiety stops being an occasional bad night and starts affecting your days. If your body stays in alert mode when it should be winding down, and every sleepless night makes the next one harder, it’s time to talk to someone. You don’t have to wait for it to get worse.
An anxiety before sleep therapist can help if:
You lie awake for hours, most nights of the week
You dread bedtime or fear another sleepless night
You wake up with a racing heart, sweating or sudden fear
Tiredness, low mood or irritability is hurting your work, studies or relationships
Sleep tips, apps and self-help routines haven’t worked
Low mood often travels with poor sleep, and Nighttime Anxiety and Depression can overlap. A therapist can tell you whether it’s passing stress or Nighttime Anxiety Disorder, and explain the Night-Time Anxiety Symptoms and Causes behind your own nights. The Healthline Nighttime Anxiety Guide also suggests reaching out to a professional when anxiety regularly affects your sleep or daily life.
Don’t wait for it to get worse. Get help for nighttime anxiety early, because the longer the cycle runs, the stronger it gets. Professional help for sleep anxiety starts with one conversation, and you can begin with a free 15-minute consultation.
Nighttime anxiety looks different for everyone. For one person it's endless thinking. For another it's a pounding heart at 3 a.m. A good therapist doesn't hand you a template. They work out what is happening for you and build a plan around it.
Replaying old conversations. Planning tomorrow in your head. Imagining what could go wrong. When the room goes quiet, these thoughts get louder. A therapist for overthinking at night helps you notice the loop, question the thought behind it and step out of it. With CBT (cognitive behavioural therapy), you learn to tell a real problem from a worry that only feels urgent. Psychologists like Ms. Riya Rathi, who has 2.6K+ sessions of experience and an M.Sc. in Applied Psychology, work with adults on exactly this kind of anxiety and stress, so your mind can finally slow down when you want to rest.
Worry makes sleep harder, and poor sleep makes worry stronger. Working on only one side rarely fixes it. Anxiety and sleep counselling looks at both together, so your therapist works on your thoughts, your bedtime habits and the fear of not sleeping.
Many people start to link their bed with worry. According to the Cleveland Clinic Sleep Anxiety Overview, CBT for insomnia (CBT-I) is a first-line treatment that helps break this link, and it is usually short-term, around four to eight sessions. Therapy for night-time anxiety often draws on CBT-based methods like these. Here is what you may work on:
Spotting and testing anxious thoughts about sleep and the night
Breaking the link between your bed and worry
Building a steady sleep and wake routine
Relaxation, breathing and mindfulness skills for bedtime
Handling night waking calmly, without panic
Ms. Gunjan Bhatia, for example, uses mindfulness-based therapy, which fits well with the bedtime skills above. For Nighttime Anxiety Insomnia, a clear plan makes nights feel less unpredictable. Results take time, so staying with the plan matters. Medicines for anxiety or sleep should only be started on a doctor’s advice.
Waking up with a pounding heart, fast breathing or a wave of fear is frightening. It can feel like something is seriously wrong, even when you are safe. A night panic attack therapist helps you understand what is happening in your body and teaches you ways to stay steady when it starts. Therapy for Night-Time Panic Attacks also works on the fear of the next episode, which often keeps people awake long before bedtime. If chest pain or breathing trouble is new for you, see a doctor first.
Choosing a Night-Time Anxiety Therapist in India is easier when you know what to look for. The right fit is someone you feel comfortable returning to, session after session.
Pick someone who works with anxiety regularly and understands how it affects sleep. Ask about their training, how many clients they have worked with and which methods they use, such as CBT and mindfulness. Each psychologist's profile on this page lists their experience and focus areas, so you can compare before you decide.
For one person, it’s work pressure. For another, it’s a relationship, a health worry or something from the past. For many students, it’s exam stress that follows them to bed. A good Night Time Therapist listens first, asks what your nights actually look like and builds your plan around you. If study pressure is what keeps you up, Ms. Bhavya Singh, an RCI-registered rehabilitation counsellor with 5+ years and 6.6K+ sessions, works with students on anxiety and exam stress. You should feel heard, not rushed.
Before you start, ask how sessions work: online or in person, how long they run and what they cost. Ask what your Nighttime Anxiety Treatment plan includes, and whether Nighttime Counseling will be online or at a centre. Therapy for Anxiety at Night is available through video sessions or face to face. You can also choose Hindi or English, whichever lets you say it the way you feel it.
You don’t need to travel to get support. Therapy works online, wherever you are in India, even when work, family or distance make it hard to step out for a session.
Log in from your bedroom, living room or any private corner. You get the same one-to-one attention as an in-person session, without traffic, travel or waiting rooms. Many people open up more easily in a familiar space. An Online Therapist for Night-Time Anxiety can also support you if you live outside big cities or travel often for work.
Choose a time that fits your routine, and connect by video or call from your phone or laptop. Our online therapist for night anxiety sessions are private, one-to-one and led by trained psychologists. Online anxiety counselling India and virtual anxiety therapy make it easy to begin today.
Rather talk face to face? Our centres in Dwarka Sector 13 and Janakpuri (Delhi), Gurgaon and Panipat offer Nighttime Anxiety Help in a calm, private room. Searching for a Night-Time Anxiety Therapist in Gurgaon, Delhi, Dwarka, Panipat? Message us on WhatsApp or request a callback, and we’ll help you choose the nearest centre and fix a time.
Good support shouldn't feel out of reach. Lyfsmile keeps pricing simple and clear, so you know what you're paying for before you begin.
Sessions are charged at ₹30 per minute. This keeps low-cost anxiety counselling within reach for students, working professionals and families. With an affordable anxiety therapist, you can get regular support without stretching your budget.
Your first session is an assessment at ₹500, where your therapist understands your concerns and suggests a plan. After that, sessions are ₹30 per minute. That's how online therapy cost in India and anxiety counselling fees stay clear from day one.
Ready for calmer nights? You can book a 15-minute consultation for Night-Time Anxiety in a few minutes. Reach out today, and Lyfsmile will match you with a Night-Time Anxiety Therapist in India who fits your needs.
Message us on WhatsApp, fill in the form or request a callback. We’ll set up your free 15-minute call, understand what your nights look like and match you with the right psychologist. If it feels right, you continue with sessions at ₹30 per minute, online or at a centre. Your details stay 100% confidential.