Counselling Psychologist
Specialties:
Individual, Family, Couples, LGBTQ+ Counselling
Core Skills:
CBT Expert, psychodynamic therapy, mindfulness-based approaches, and solution-focused therapy, Empathy and Active Listening, Cultural Competence, Evidence-Based Practices
Languages:
Hindi and English
Psychologist Mrs. Ritika Dhall is a seasoned counseling psychologist with a wealth of experience, specializing in the transformative power of Cognitive Behavioral Therapy (CBT).
My journey in psychology has been dedicated to helping people like you break free from the constraints of anxiety, depression, stress, and a variety of other mental health challenges. Through CBT, I provide you with practical tools and strategies to manage and overcome these difficulties, ultimately leading to lasting positive change.
I create a supportive and empathetic space where you can explore your thoughts, emotions, and behaviors without judgment. Together, we will work collaboratively to develop tailored solutions to address your unique concerns and goals. My commitment to your well-being extends beyond our sessions.
I am passionate about empowering you to take control of your mental health and equipping you with skills that will serve you long after our time together.
Mindfulness-based Cognitive Behavioral Therapy, Humanistic Therapy, Existential Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Client-Centered Therapy
My commitment to your well-being extends beyond our sessions. I am passionate about empowering you to take control of your mental health and equipping you with skills that will serve you long after our time together.
Im here to guide you on your journey to a happier, more fulfilling life. Take the first step towards positive change today by scheduling a consultation with me. Together, we can unlock your potential for a brighter future.