Profile
Certified CBT Expert
Couple Counselling Expert
Certified Counselling Psychologist

Mrs Ritika Dhall

Counselling Psychologist

"Knowing yourself is the beginning of all wisdom."

Specialization:
Individual
Family and Couples Counselling
Couple, Inidvidual, Child & Teen Psychologist
LGBTQ+ Counselling
Anxiety and Depression
CBT Expert
Post Traumatic Stress Disorder

"Mrs. Ritika Dhall helped me regain control over my life during a time of overwhelming anxiety. Her compassionate guidance brought me clarity and peace."

— A former client

About Me

Psychologist Mrs. Ritika Dhall is a seasoned counseling psychologist with a wealth of experience, specializing in the transformative power of Cognitive Behavioral Therapy (CBT).

My journey in psychology has been dedicated to helping people like you break free from the constraints of anxiety, depression, stress, and a variety of other mental health challenges. Through CBT, I provide you with practical tools and strategies to manage and overcome these difficulties, ultimately leading to lasting positive change.

I create a supportive and empathetic space where you can explore your thoughts, emotions, and behaviors without judgment. Together, we will work collaboratively to develop tailored solutions to address your unique concerns and goals. My commitment to your well-being extends beyond our sessions.

I am passionate about empowering you to take control of your mental health and equipping you with skills that will serve you long after our time together.

Therapeutic Expertise

Mindfulness-based Cognitive Behavioral Therapy, Humanistic Therapy, Existential Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Client-Centered Therapy

My thoughts on Therapy

My commitment to your well-being extends beyond our sessions. I am passionate about empowering you to take control of your mental health and equipping you with skills that will serve you long after our time together.

Im here to guide you on your journey to a happier, more fulfilling life. Take the first step towards positive change today by scheduling a consultation with me. Together, we can unlock your potential for a brighter future.

Trusted by multinational employees
for top-tier therapy services

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Google Reviews

Rakesh Keshari
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I am even more impressed with my assigned therapist. She is a wonderful counselor and she listens to all of my concerns and together we choose the best way to treat the issue at hand. I enjoy our conversations and Read More
Aman2546
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Lyfsmile offers comprehensive online therapy and Counselling services for mental health support. Their platform provides a user-friendly interface for easy access to professional help. Therapists are highly Read More
Hunar Anand
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As someone who was skeptical about online therapy, I can confidently say that Lyfsmile completely changed my perspective. The online sessions were just as effective, if not more so, than in-person therapy. Read More
Priyanshi
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Lyfsmile has been a game-changer for my mental health journey. The online therapy and Counselling services provided are top-notch, and the Emotional Wellness Coach is truly #1. The platform offers a welcoming and Read More
Arushi Rana
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I cannot express enough gratitude for the incredible support I received from Lyfsmile. Their empathetic listening, insightful guidance, and practical strategies have truly transformed my mental health Read More
Omprakash Sharma
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Before seeking help, my relationships felt like they were falling apart, there was misunderstanding, miscommunications and lot of other things. But with the support of my counselor, it's like they handed me Read More

Kashvi Arora

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I highly recommend Lyfsmile for mental health support. The staff is friendly, and the holistic approach to wellness is evident in their comprehensive programs.Lyfsmile's commitment to affordability Read More