About Me

I am Priyanka, a compassionate and dedicated psychologist with extensive experience supporting adults facing a wide range of emotional and psychological challenges. These include trauma, grief, anxiety, depression, OCD, relationship issues, self-esteem concerns, stress management, life transitions, and challenges related to identity and personal growth.

My approach blends emotional understanding with clinical insight, creating a balance that allows clients to explore their feelings while addressing the underlying factors contributing to their struggles. I strive to create a safe, supportive space where clients feel empowered to share openly, uncover the roots of their challenges, and work toward healing and personal growth.

I believe in the power of empathy, validation, and collaboration, combined with evidence-based practices, to help clients overcome obstacles and build lasting mental well-being. Whether you’re navigating life’s complexities, managing emotional distress, or seeking a deeper sense of clarity and purpose, I am here to guide you with understanding, respect, and genuine care.

Together, we will work on building resilience, fostering healthier coping mechanisms, and creating a more fulfilling and balanced life tailored to your unique needs and aspirations

Specialties

• Trauma and grief
• Anxiety and stress management
• Obsessive-compulsive disorder
• Self-image and self-esteem
• Mindfulness and emotional regulation
• Depression and mood disorders
• Relationship issues and communication
• Life transitions and adjustment challenges
• Identity and personal growth
• Behavioral patterns and habit changes

Also Experienced In

Relationship challenges, abandonment and attachment issues, life transitions, anger management, sleep disorders, burnout, workplace stress, parenting challenges, emotional resilience building, social anxiety, interpersonal conflicts, chronic illness and pain management, guilt and shame processing, decision-making difficulties, panic attacks, major life events or crises, loneliness and isolation.

Clinical Approaches

Cognitive Behaviour Therapy

Mindfulness-Based Therapy

Exposure and Response Prevention

Trauma-Focused Therapy

Solution-Focused Brief Therapy

Acceptance and Commitment Therapy

Dialectical Behaviour Therapy

Person-Centered Therapy

Narrative Therapy

Motivational Interviewing

Emotion-Focused Therapy

Psychodynamic Therapy

Gestalt Therapy

Contact Us