Mrs. Namisha Chugh

Counselling Psychologist

"Every step toward understanding yourself is a step toward healing."

Specialization:

Anxiety & Stress Management

OCD

Emotional Regulation

Overthinking

Depression & Low Mood

Self-Esteem Concerns

Body Image Issues

Career & Workplace Challenges

Relationship Difficulties

Child & Adolescent Mental Health

Behavioral Concerns

Personal Growth

Mindfulness-Based Interventions

Cognitive Behavioral Therapy (CBT)

Acceptance & Commitment Therapy (ACT)

"Namisha's empathetic approach and evidence-based guidance helped me better understand my emotions and develop healthier coping strategies. I felt genuinely heard and supported throughout my journey."

— A former client

About Me

I am Namisha Chugh, a psychologist dedicated to promoting mental health and emotional well-being. With an M.Sc. in Clinical Psychology and 4.5+ years of experience, I work with children, adolescents, and adults, helping them navigate emotional, behavioral, and psychological challenges through evidence-based therapeutic approaches.

My areas of expertise include anxiety, stress management, emotional regulation, self-esteem, behavioral concerns, and personal growth. Having conducted over 8,000 therapy sessions, I am also actively involved in mental health awareness initiatives, psychoeducational workshops, and school mental health programs.

I am committed to creating safe, supportive, and empowering spaces where individuals can better understand themselves, overcome challenges, and thrive emotionally and psychologically.

Therapeutic expertise

Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Mindfulness-Based Interventions, Behavioral Techniques, Emotional Regulation Strategies

Why I became a psychologist

I became a psychologist because I was deeply interested in understanding human emotions and helping people navigate life's challenges.

I believe that everyone deserves a safe, non-judgmental space where they can be heard, understood, and supported in creating meaningful change. Being a part of that journey is what inspired me to choose this profession.

Specialties:

Anxiety
Stress Management
Obsessive-Compulsive Disorder (OCD)
Emotional Regulation
Overthinking
Depression & Low Mood
Body Image Issues
Career & Workplace Challenges
Self-Esteem Concerns
Relationship Difficulties
Child & Adolescent Mental Health

Clinical Approaches

My clinical approach is collaborative, compassionate, and evidence-based. I strive to create a safe and non-judgmental space where clients feel heard and understood. Drawing from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, and behavioral techniques, I tailor therapy to each individual's unique needs, helping them build insight, develop effective coping strategies, and work toward meaningful personal growth.

My Thoughts on Therapy

I view therapy as a collaborative journey of self-discovery, healing, and growth. Therapy is not about giving advice or fixing people; it is about creating a supportive space where individuals can better understand themselves and overcome challenges.

I believe meaningful change happens when clients feel safe, empowered, and genuinely understood. Through therapy, individuals can build resilience, make value-driven choices, and create lasting positive change in their lives.

Trusted by multinational employees for top-tier therapy services