24X7 Available flexible support

B-38,DLF,Gurgaon (122003) INDIA

Request a Free Consultation
lyfsmile lyfsmile lyfsmile lyfsmile lyfsmile

Who we are

We Are The Best Support for You

LYFSMILE is one of the leading mental health organisations working all over the globe with people of Indian origin. India, USA, UK, Ireland, Germany, Singapore are few leading countries.

Book Now

WHY PEOPLE TRUST US

We Are The Best LyfSmile

What we do?

A 24-7 Mental Health helpline to aid patients, their relatives and others struggling with mental health problems, such as depression, and anxiety.

  • We will help in overcoming difficult emotions, for example- low self-esteem or anger.
  • Help overcome a difficult life event, such as bereavement, a relationship breakdown or work-related stress.
  • We will help you find meaning of your life so that you can lead a fulfilling life.
  • An upsetting physical health condition, such as infertility, cancer, diabetes, etc.
  • Other diverse issues such as, sexuality, gender dysphoria, etc.
  • Why to take a counseling or psychotherapy session?

    Counselling gives you the opportunity to talk about your thoughts and feelings and in doing so find solutions to problems or dilemmas you feel comfortable with. Many people find that just having the chance to speak freely with somebody who is not personally involved and is not going to make judgments or give opinions is very helpful. Working together with a trained counselor allows you to look at your life in ways you may not have considered before and to gain insight and understanding. To some extent the terms 'counseling' and 'psychotherapy' are interchangeable. 'Psychotherapy' sometimes implies that the therapy will be longer term and some practioners also use the term to indicate a higher level of academic therapy training.

    How is counseling done?

    Exploring the assumptions you have about yourself and about life may reveal how they are holding you back and lead you to reassess or challenge those assumptions. Here, you will be encouraged to talk about your feelings and emotions with a trained therapist, who will listen and support you without judging or criticizing. The therapist can help you gain a better understanding of your feelings and through processes, and find unique solutions to your problems.

    What will happen in the session?

    Various kinds of therapies are offered according to client's needs. Some of the therapies that may be offered are: Existential Counselling: If the client reports having lost his/her purpose of life and feel completely hopeless then we help to discover their life purpose and strengthen a sense of purpose, meaning and control in life. Sometimes we tend to avoid responsibilities or even overburden ourselves with responsibilities; here at LyfSmile we help to make a balance in life so that we can enjoy our responsibilities. This can be relevant in sorting out relationship problems as well. Cognitive behavioural therapy: By challenging negative patterns of thought about the self and the world in order to alter your unwanted behavioral responses to situations and showing you how you can modify them if they are causing problems. This will involve cultivating an awareness of your thoughts and emotions and developing an ability to make different choices how you react to those thoughts and feelings. Both the approaches are, at heart, about taking control of the way you react to what life brings you rather than walking through it on automatic pilot. They show us that we can have freedom to choose how we respond to thoughts and feeling that initially might seem overwhelming.

    Can I have multiple sessions at one go?

    A typical therapy session is usually for 40 Mins. to an hour. Although, you can buy as many sessions in a go to avoid interruption.

    How long is the session? What is the cost per session?

    Please visit Fee Page for packages Clik Here...

    How It Works

    Start feeling better in 3 Simple steps

    lyfsmile

    Book a Session

    In addition to private practise, our staff are accomplished psychologists with long running academic and professional careers.

    lyfsmile

    Choose Your Time And Day

    For stress , anxiety , depression, and many other problems that trouble the modern world, we may give efficient care.

    lyfsmile

    Get Therapy

    When you are feeling lost in life, talking to a professional may be helpful. We give only treatments that are known to be effective.

    Get Counseling

    0

    Years of Experience

    0

    Experienced Counselor

    0

    Clints Healed

    Top psychologists In india

    Meet lyfsmile Team

    We interview every therapist and carry out rigorous background checks before hiring them. We believe in giving quality therapy and make sure our therapist only take 4-5 sessions a day as per the guidelines issues by World Health Organisations. We organise weekly well-being workshops for our therapist to make sure their mental health is not compromised and they provide best facilities to their clients too.VIEW ALL SPECIALIST

    Mrs. Muthulakshmi B

    Mrs. Muthulakshmi B

    Counseling Psychologists

    Ramaanshi Narula

    Ramaanshi Narula

    Counseling Psychologists

    Ms Rashmi Tyagi

    Ms Rashmi Tyagi

    Counseling Psychologists

    Get a Consultation Right Now! Call: +91 98047 91047

    We are a group of professional and experienced psychologists.