Counselling Psychologist
Specialties:
Anxiety, depression, identity crises, stress management, mindfulness and relaxation, PTSD, overthinking, loneliness, relationship.
Core Skills:
Masters in clinical Psychology
Languages:
English, Hindi, Punjabi
I am a counselling psychologist with 4+ years of experience in the field of mental health. Having my master’s degree in clinical psychology, “I am committed to guiding individuals on their journey towards personal growth, resilience, and emotional wellbeing. In addition to my professional training and experience, I bring a compassionate and non- judgmental approach to the therapeutic process.
With a genuine passion for understanding the intricate nuances of the human experience, I offer safe and empathetic space where clients can explore their thoughts, emotions and all challenges due to daily life hassles.
My expertise includes addressing issues related to stress, anger management, depression, procrastination issues. Additionally, I am actively involved in suicide prevention and helping individuals navigate identity crisis.
I understand that seeking counselling is a courageous step, therefore, I am here to provide the guidance and support needed for an individual to embark on a journey of self- discovery and growth.
My commitment is to foster a therapeutic alliance that empowers individuals to overcome obstacles, developing coping strategies, and help them cultivate a deeper understanding of themselves to lead a happy life.
Cognitive behavioral therapy, mindfulness-based therapy, and client centered therapy.
I believe embarking on the path of seeking counselling is an immensely courageous and transformative step towards self- discovery and personal growth. As a dedicated and empathetic guide , my purpose is to offer unwavering support , creating a safe space for my clients to explore their innermost thoughts , feelings and challenges.