About Me

My name is Aanchal Aggarwal, and I am a counseling psychologist and a Doctoral Scholar in Psychology at the University of Delhi. Both in life and in therapy, I am guided by the principles of honesty, authenticity, and empathy. As a therapist, I strive to create a space where clients feel truly heard, supported, and empowered on their journey toward healing and growth.

I take an eclectic approach to therapy, integrating evidence-based techniques tailored to each client’s unique needs. I firmly believe that, with the right support and a nurturing environment, individuals can overcome their challenges and unlock their true potential. Rather than focusing on eliminating weaknesses, I emphasize strengthening one’s innate abilities, fostering resilience, and guiding clients toward lasting well-being and personal growth.

Together, my goal is to empower you to grow, heal, and become the best version of yourself.

Specialties

• Interpersonal issues
• Relationship difficulties
• Work-related stress
• Academic challenges
• Identity and personal growth
• Conflict resolution
• Confidence building
• Emotional regulation
• Self-esteem and self-worth
• Social anxiety and communication difficulties
• Burnout and motivation issues
• Family dynamics and boundary setting
• Adjustment to major life changes
• Decision-making and problem-solving skills
• Coping with panic attacks and anxiety disorders
• Generalized anxiety disorder (GAD)
• Health anxiety and somatic symptoms
• Post-traumatic stress and emotional trauma
• Phobias and avoidance behaviors
• Emotional dysregulation and impulsivity
• Chronic worry and intrusive thoughts

Also Experienced In

Feelings of loneliness, sense of belongingness issues, parenting challenges, emotional resilience building, exam stress, issues of self-doubt and low self-esteem, panic attacks, health anxiety, adjustment disorders, perfectionism, fear of failure, procrastination, sleep disturbances, attachment insecurities, mood instability, burnout, overthinking, guilt and shame processing, coping with uncertainty, and emotional numbness.

Clinical Approaches

• Supportive Psychotherapy
• Person-Centered Therapy
• Expressive Arts Therapy
• Cognitive Behavior Therapy
• Behavioral Therapy
• Mindfulness-Based Therapy
• Exposure and Response Prevention
• Trauma-Focused Therapy
• Solution-Focused Brief Therapy
• Acceptance and Commitment Therapy
• Dialectical Behavior Therapy
• Psychodynamic Therapy
• Motivational Interviewing
• Narrative Therapy
• Emotion-Focused Therapy
• Compassion-Focused Therapy
• Gestalt Therapy