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Ms Aanchal Aggarwal
Doctoral Scholar
Mental Health Professional
Certified Clinical Psychologist

Ms Aanchal Aggarwal

Certified Psychologist

"Knowing yourself deeply is the foundation of genuine wisdom"

Specialization:

Supportive psychotherapy
Person - centered therapy
Expressive arts therapy
Interpersonal issues
Identity and personal growth

"Aanchal Aggarwal provided me with the clarity and comfort I needed during a challenging time. Her support made a real difference in my journey."

— A former client

About Me

My name is Aanchal Aggarwal, and I am a counseling psychologist and a Doctoral Scholar in Psychology at the University of Delhi. Both in life and in therapy, I am guided by the principles of honesty, authenticity, and empathy. As a therapist, I strive to create a space where clients feel truly heard, supported, and empowered on their journey toward healing and growth.

I take an eclectic approach to therapy, integrating evidence-based techniques tailored to each client’s unique needs. I firmly believe that, with the right support and a nurturing environment, individuals can overcome their challenges and unlock their true potential. Rather than focusing on eliminating weaknesses, I emphasize strengthening one’s innate abilities, fostering resilience, and guiding clients toward lasting well-being and personal growth.

Together, my goal is to empower you to grow, heal, and become the best version of yourself.

Specialties:

  • Interpersonal issues

  • Relationship difficulties

  • Work - related stress

  • Academic challenges

  • Identity and personal growth

  • Conflict resolution

  • Confidence building

  • Emotional regulation

  • Self - esteem and self - worth

  • Social anxiety and communication difficulties

  • Burnout and motivation issues

  • Family dynamics and boundary setting

  • Adjustment to major life changes

  • Decision - making and problem - solving skills

  • Coping with panic attacks and anxiety disorders

  • Generalized anxiety disorder(GAD)

  • Health anxiety and somatic symptoms

  • Post- traumatic stress and emotional trauma

  • Phobias and avoidance behaviors

  • Emotional dysregulation and impulsivity

  • Chronic worry and intrusive thoughts

Also experienced in:

Feelings of loneliness, sense of belongingness issues, parenting challenges, emotional resilience building, exam stress, issues of self-doubt and low self-esteem, panic attacks, health anxiety, adjustment disorders, perfectionism, fear of failure, procrastination, sleep disturbances, attachment insecurities, mood instability, burnout, overthinking, guilt and shame processing, coping with uncertainty, and emotional numbness.

Clinical Approaches

Our clinical approaches combine evidence-based and human-centered therapies to support emotional well-being and personal growth. We offer Supportive and Person-Centered Therapy to build resilience and self-understanding, while Expressive Arts Therapy encourages healing through creativity. Cognitive Behavioral and Behavioral Therapy help change unhelpful thoughts and actions, and Mindfulness-Based Therapy cultivates present-moment awareness.For specific challenges, we use Exposure and Response Prevention for anxiety, Trauma- Focused Therapy for healing past pain, and Solution - Focused Brief Therapy to create practical progress.Acceptance and Commitment Therapy(ACT) and Dialectical Behavior Therapy(DBT) strengthen emotional regulation and values - based living. We also integrate Psychodynamic, Motivational Interviewing, Narrative, and Emotion - Focused Therapy to explore inner patterns and stories.Finally, Compassion - Focused and Gestalt Therapy encourage self - kindness, awareness, and holistic personal growth.

My thoughts on therapy

I believe embarking on the path of seeking counselling is an immensely courageous and transformative step towards self- discovery and personal growth. As a dedicated and empathetic guide , my purpose is to offer unwavering support , creating a safe space for my clients to explore their innermost thoughts , feelings and challenges.

Trusted by multinational employees for top-tier therapy services

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Google Reviews

Rakesh Keshari

Rakesh Keshari

I am even more impressed with my assigned therapist. She is a wonderful counselor and she listens to all of my concerns and together we choose the best way to treat the issue at hand. I enjo...Read more

Aman2546

Aman2546

Lyfsmile offers comprehensive online therapy and Counselling services for mental health support. Their platform provides a user-friendly interface for easy access to professional help. Thera...Read more

Hunar Anand

Hunar Anand

As someone who was skeptical about online therapy, I can confidently say that Lyfsmile completely changed my perspective. The online sessions were just as effective, if not more so, than in-...Read more

Priyanshi

Priyanshi

Lyfsmile has been a game-changer for my mental health journey. The online therapy and Counselling services provided are top-notch, and the Emotional Wellness Coach is truly #1. The platform ...Read more

Arushi Rana

Arushi Rana

I cannot express enough gratitude for the incredible support I received from Lyfsmile. Their empathetic listening, insightful guidance, and practical strategies have truly transformed my men...Read more

Omprakash Sharma

Omprakash Sharma

Before seeking help, my relationships felt like they were falling apart, there was misunderstanding, miscommunications and lot of other things. But with the support of my counselor, it's lik...Read more

Kashvi Arora

Kashvi Arora

I highly recommend Lyfsmile for mental health support. The staff is friendly, and the holistic approach to wellness is evident in their comprehensive programs.Lyfsmile's commitment to afford...Read more

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