Certified Psychologist
"Knowing yourself deeply is the foundation of genuine wisdom"
Specialization:
"Aanchal Aggarwal provided me with the clarity and comfort I needed during a challenging time. Her support made a real difference in my journey."
— A former client
My name is Aanchal Aggarwal, and I am a counseling psychologist and a Doctoral Scholar in Psychology at the University of Delhi. Both in life and in therapy, I am guided by the principles of honesty, authenticity, and empathy. As a therapist, I strive to create a space where clients feel truly heard, supported, and empowered on their journey toward healing and growth.
I take an eclectic approach to therapy, integrating evidence-based techniques tailored to each client’s unique needs. I firmly believe that, with the right support and a nurturing environment, individuals can overcome their challenges and unlock their true potential. Rather than focusing on eliminating weaknesses, I emphasize strengthening one’s innate abilities, fostering resilience, and guiding clients toward lasting well-being and personal growth.
Together, my goal is to empower you to grow, heal, and become the best version of yourself.
Specialties:
Interpersonal issues
Relationship difficulties
Work - related stress
Academic challenges
Identity and personal growth
Conflict resolution
Confidence building
Emotional regulation
Self - esteem and self - worth
Social anxiety and communication difficulties
Burnout and motivation issues
Family dynamics and boundary setting
Adjustment to major life changes
Decision - making and problem - solving skills
Coping with panic attacks and anxiety disorders
Generalized anxiety disorder(GAD)
Health anxiety and somatic symptoms
Post- traumatic stress and emotional trauma
Phobias and avoidance behaviors
Emotional dysregulation and impulsivity
Chronic worry and intrusive thoughts
Also experienced in:
Feelings of loneliness, sense of belongingness issues, parenting challenges, emotional resilience building, exam stress, issues of self-doubt and low self-esteem, panic attacks, health anxiety, adjustment disorders, perfectionism, fear of failure, procrastination, sleep disturbances, attachment insecurities, mood instability, burnout, overthinking, guilt and shame processing, coping with uncertainty, and emotional numbness.
Clinical Approaches
Our clinical approaches combine evidence-based and human-centered therapies to support emotional well-being and personal growth. We offer Supportive and Person-Centered Therapy to build resilience and self-understanding, while Expressive Arts Therapy encourages healing through creativity. Cognitive Behavioral and Behavioral Therapy help change unhelpful thoughts and actions, and Mindfulness-Based Therapy cultivates present-moment awareness.For specific challenges, we use Exposure and Response Prevention for anxiety, Trauma- Focused Therapy for healing past pain, and Solution - Focused Brief Therapy to create practical progress.Acceptance and Commitment Therapy(ACT) and Dialectical Behavior Therapy(DBT) strengthen emotional regulation and values - based living. We also integrate Psychodynamic, Motivational Interviewing, Narrative, and Emotion - Focused Therapy to explore inner patterns and stories.Finally, Compassion - Focused and Gestalt Therapy encourage self - kindness, awareness, and holistic personal growth.
My thoughts on therapy
I believe embarking on the path of seeking counselling is an immensely courageous and transformative step towards self- discovery and personal growth. As a dedicated and empathetic guide , my purpose is to offer unwavering support , creating a safe space for my clients to explore their innermost thoughts , feelings and challenges.
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