Lyfsmile- Mental Health Organisation
Usually reply time: 30 to 60 Seconds
Hello, I am Urvashi Raj Sehgal, an RCI Registered Rehabilitation Psychologist with over 6 years of professional experience working in the field of mental health, rehabilitation, and psychosocial well-being. Throughout my career, I have worked extensively with children, adolescents, and adults, helping them understand and navigate emotional, behavioural, cognitive, and interpersonal challenges in a compassionate and evidence-based manner. My professional experience has provided me with a deep understanding of how environmental, psychological, and social factors influence our thoughts, emotions, behaviours, and overall quality of life. I believe that every individual's experiences are unique, and therefore I strive to provide personalised, practical, and holistic therapeutic support that addresses both immediate concerns and long-term emotional growth. Over the years, I have conducted individual therapy sessions, group interventions, psychometric assessments, workshops, and rehabilitation-focused therapeutic programs. My experience working with diverse populations has strengthened my commitment to creating safe, inclusive, and empowering therapeutic spaces where individuals can heal, grow, and rediscover their strengths.
I believe therapy is much more than symptom management; it is a process of understanding ourselves, healing emotional wounds, and creating healthier ways of living and relating to others. Therapy provides a safe and compassionate environment where individuals can explore their experiences, recognise patterns that no longer serve them, and develop meaningful coping strategies that foster resilience, self-awareness, and emotional well-being. To me, therapy is a transformative and deeply human process that allows individuals to reconnect with their strengths, rediscover hope, and create lives that feel more authentic, balanced, and fulfilling.
My decision to pursue psychology was deeply personal. Growing up with a parent who experienced mental health challenges gave me firsthand insight into the emotional struggles many individuals and families face silently. This experience inspired me to dedicate my professional life to creating emotionally safe, inclusive, and compassionate spaces where individuals feel understood, supported, and valued. Therapy with me is rooted in empathy, acceptance, and collaboration. I strive to create a therapeutic relationship where clients feel emotionally secure enough to explore difficult experiences, process emotions, and develop healthier ways of coping while moving towards personal growth and emotional healing.
Booking a session takes less than 2 minutes. No waiting lists, no awkward phone calls just fill out the form and we'll be in touch.