Lyfsmile- Mental Health Organisation
Usually reply time: 30 to 60 Seconds
Hello, I am Urvashi Raj Sehgal, a RCI Certified Therapist, Child & Adolescent Counselor with over 7+ years of professional experience working in the field of mental health, rehabilitation, and psychosocial well-being. Throughout my career, I have worked extensively with children, adolescents, and adults, helping them understand and navigate emotional, behavioural, cognitive, and interpersonal challenges using Trauma informed & evidence-based Approaches. . My professional experience has provided me with a deep understanding of how environmental, psychological, and social factors influence our thoughts, emotions, behaviours, and overall quality of life. I believe that every individual's experiences are unique, and therefore I strive to provide personalised, practical, and holistic therapeutic support that addresses both immediate concerns and long-term emotional growth. Over the years, I have conducted individual therapy sessions, group interventions, psychometric assessments, workshops, and rehabilitation-focused therapeutic programs. My experience working with diverse populations has strengthened my commitment to creating safe, inclusive, and empowering therapeutic spaces where individuals can heal, grow, and rediscover their strengths.
I believe therapy is much more than symptom management; it is a process of understanding ourselves, healing emotional wounds, and creating healthier ways of living and relating to others. Therapy provides a safe and compassionate environment where individuals can explore their experiences, recognise patterns that no longer serve them, and develop meaningful coping strategies that foster resilience, self-awareness, and emotional well-being. To me, therapy is a transformative and deeply human process that allows individuals to reconnect with their strengths, rediscover hope, and create lives that feel more authentic, balanced, and fulfilling.
My decision to pursue psychology is deeply rooted in my values. I have innately felt connected to human emotions and it made me experience the world differently. Many individuals struggle to understand their emotions and avoid asking for help. Therefore I discovered the purpose of my life & aimed at creating safe, inclusive, and sustainable spaces for individuals to feel understood, supported, and valued. Therapy with me is rooted in empathy, acceptance, and collaboration. I strive to create a therapeutic relationship where clients feel emotionally secure enough to express difficult experiences, process emotions, & achieve personal growth & success.
Booking a session takes less than 2 minutes. No waiting lists, no awkward phone calls just fill out the form and we'll be in touch.