Lyfsmile- Mental Health Organisation
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Senior Counselling Psychologist | Psychotherapist & Life Coach
10+ years of experience • Cognitive Behaviour Therapy, Couples Counselling & Emotional Wellness
SESSION MODE
Online & In-person
LANGUAGES
Hindi • English
LOCATION
India
Hello, I’m Ritika Dhall, a Senior Counselling Psychologist, Psychotherapist, and Life Coach with extensive experience supporting individuals, couples, adolescents, and families through a wide range of emotional and psychological challenges. Throughout my professional journey, I have worked with clients experiencing anxiety, depression, relationship difficulties, trauma, stress-related concerns, and life transitions, helping them develop healthier perspectives and coping strategies. My expertise lies particularly in Cognitive Behavioural Therapy (CBT), an evidence-based therapeutic approach that empowers individuals to understand and modify unhelpful patterns of thinking and behaviour. Over the years, I have developed a client-centred and integrative approach that focuses on creating meaningful, sustainable, and positive psychological change. My goal is to provide a therapeutic environment where individuals feel safe, respected, and empowered throughout their healing journey. Beyond my clinical practice, I remain deeply committed to mental health awareness, emotional well-being education, and helping people discover their inner strengths and resilience.
I believe therapy is not simply about overcoming difficulties; it is about gaining a deeper understanding of oneself, building emotional resilience, and creating lasting personal growth. Every individual's journey is unique, which is why I approach therapy with compassion, collaboration, and flexibility. I strive to help clients recognise their strengths, challenge limiting beliefs, and develop practical tools that support their well-being long after therapy sessions conclude.
My passion for psychology stems from a deep interest in understanding human emotions, behaviour, and the remarkable ability people have to heal and grow. I became a psychologist because I wanted to help individuals navigate life's challenges with greater confidence, clarity, and self-awareness. Therapy with me is a collaborative and supportive experience where you can openly express your thoughts and emotions without fear of judgment. Together, we work toward meaningful change, emotional balance, and a more fulfilling life.
Booking a session takes less than 2 minutes. No waiting lists, no awkward phone calls just fill out the form and we'll be in touch.