Lyfsmile- Mental Health Organisation
Usually reply time: 30 to 60 Seconds
Hello, I am Kanika Kapoor, a Counselling Psychologist with a Master's degree in Counselling Psychology from SGT University, Gurugram. My professional journey has been dedicated to supporting children, adolescents, and young adults in understanding their emotions, building resilience, and strengthening their overall emotional well-being. My early clinical training began at CALM Spaces, the holistic well-being unit at SGT University, where I participated in psychoeducational programs, mental health awareness initiatives, and counselling observations under professional supervision. These experiences strengthened my belief that every individual deserves a safe, compassionate, and non-judgmental environment where they can openly express themselves and explore their experiences. An academic exchange programme in the United Kingdom further broadened my understanding of person-centred counselling, culturally sensitive therapeutic practices, and holistic mental health care. Currently, I work closely with schools and educational communities, supporting children and adolescents through emotional, behavioural, social, and academic challenges while promoting mental health awareness and emotional well-being.
I believe therapy is not about fixing individuals but about understanding them with compassion and empathy. Every person carries unique experiences, emotions, strengths, and challenges, and therapy offers a safe space to explore these experiences without fear of judgment. My role as a therapist is to listen deeply, support emotional growth, help individuals recognise their strengths, and work collaboratively to develop meaningful coping strategies. I believe therapy can empower individuals to develop greater self-awareness, emotional resilience, and confidence while creating lasting positive change.
My interest in psychology emerged from a genuine curiosity about human emotions, behaviour, and personal growth. Over time, this curiosity developed into a passion for supporting individuals through life's challenges and helping them discover their own strengths and resilience. Therapy with me is warm, collaborative, supportive, and accepting. I strive to create an environment where clients feel genuinely heard, respected, and emotionally safe. Together, we work toward building self-understanding, emotional well-being, and healthier ways of navigating life's experiences.
Booking a session takes less than 2 minutes. No waiting lists, no awkward phone calls just fill out the form and we'll be in touch.