Lyfsmile- Mental Health Organisation
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I am Dr Pawan Kumar, a Psychologist, psychotherapist, and Mind-Body Wellness Specialist with a multidisciplinary background in psychology, psychotherapy and therapeutic nutrition. My work focuses on helping adolescents and adults navigate emotional distress, stress, trauma-related concerns, relationship difficulties and challenges related to emotional well-being. My approach combines psychological interventions with body-based and mind-body techniques to help clients understand the connection between their thoughts, emotions and physical responses. I aim to create a compassionate, non-judgmental space where individuals, couples and families can explore their concerns and work towards greater emotional balance and resilience. Through an integrative approach, I draw from evidence-based psychological therapies alongside somatic and tapping-based techniques, depending on the individual's needs, goals and comfort. My focus is on helping clients develop healthier coping mechanisms, improve emotional regulation and build sustainable psychological well-being.
I hold a Master of Arts in Psychology (Clinical Psychology) (MAPC), along with a Bachelor of Dental Surgery (BDS) and an Advanced Diploma in Dietetics and Therapeutic Nutrition (A.D.D.T.N.) from Jamia Hamdard. I am also trained as a Certified Trauma Tapper through the Peaceful Heart Network, Stockholm, Sweden, with training in Trauma Tapping Technique (TTT) and First Aid Stress & Trauma (F.A.S.T.). In addition, I have completed the Certificate in Early Childhood Special Education Enabling Inclusion – Intellectual Disability (CESEIID), with recognition by the Rehabilitation Council of India (RCI) currently awaited. I am also a member of the American Psychological Association (APA).
My professional work brings together psychological counselling, psychotherapy and multidisciplinary mind-body approaches. I work with adolescents and adults experiencing concerns related to anxiety, panic, chronic stress, trauma-related symptoms, emotional overwhelm, relationship difficulties and emotional regulation. My practice also includes working with couples and families around communication, conflict resolution, boundaries and emotional safety. Through an integrative approach, I combine psychological interventions with somatic techniques and mind-body wellness strategies to support clients according to their individual needs.
My interest in psychology grew from recognising how closely our emotional experiences can influence the way we think, feel, and function in everyday life. I became particularly interested in the connection between psychological well-being and the body's response to stress and difficult experiences. This perspective continues to shape my work and motivates me to understand each individual beyond their symptoms, while supporting meaningful and sustainable change.
Booking a session takes less than 2 minutes. No waiting lists, no awkward phone calls just fill out the form and we'll be in touch.