Punjabi singer and actress Sunanda Sharma recently appeared on journalist Shubhankar Mishra's podcast, where she opened up about some of the most difficult phases of her life. During the candid conversation, she spoke about depression, emotional struggles, heartbreak, school experiences, family support, and the importance of understanding what people may be going through without judgment. The discussion also touched upon depression treatment, professional support, and common misconceptions around seeking help.

Who Is Sunanda Sharma? A Look at Her Journey Beyond Music

Sunanda Sharma is an Indian Punjabi singer and actress known for her contribution to the Punjabi music industry. She gained popularity with hit songs like "Jaani Tera Naa," "Patake," "Morni," and "Duji Vaar Pyar." Over the years, she has built a strong fan following through her music and performances.

Apart from her successful career, Sunanda is also known for speaking openly about personal experiences. In her conversation with Shubhankar Mishra, she shared insights into difficult phases of her life, including emotional struggles, school memories, relationships, and the support system that helped her during challenging times.

Sunanda Sharma Shares Her Struggles and Emotions on Shubhankar Mishra Podcast

One of the most discussed parts of the podcast was Sunanda's conversation about depression. She shared that many people often confuse depression with temporary sadness, whereas it can affect a person's thoughts, emotions, behaviour, and everyday life.

According to Sunanda, people do not always understand what someone experiencing depression may be going through. Emotional struggles are not always visible from the outside, and many people continue to deal with their difficulties silently.

• Depression is different from normal sadness.

• Emotional struggles may not always be visible to others.

• People experiencing difficulties need understanding and support instead of judgment.

• Talking openly about personal struggles can encourage better understanding.

Understanding Depression: Why It Is More Than Just Feeling Sad

Depression is more than temporary sadness or a difficult phase. It can affect a person's mood, thoughts, emotions, behaviour, and daily functioning. Many people experiencing depression may continue their routine while silently dealing with emotional challenges.

Some signs that may indicate a person is struggling include:

• Persistent sadness or hopelessness.

• Loss of interest in activities they previously enjoyed.

• Changes in sleep or appetite.

• Difficulty concentrating.

• Feeling emotionally exhausted for a prolonged period.

Recognizing these signs can help families and friends respond with empathy and provide support instead of ignoring someone's struggles.

Depression Treatment: How Therapy, Counselling and Professional Support Can Help

During the podcast, the discussion also covered how depression is treated and the importance of understanding available support options. The conversation included counselling, psychotherapy, psychiatric consultation, and medication prescribed by qualified doctors when clinically appropriate.

Treatment approaches can vary from person to person depending on symptoms, severity, and individual needs. A qualified professional can suggest the most suitable approach after proper assessment.

Some commonly used support approaches include:

• Counselling: Provides a safe space to discuss emotional difficulties, stressful situations, and personal challenges.

• Psychotherapy: Approaches such as Cognitive Behavioural Therapy (CBT) may help individuals understand thoughts, emotions, and behaviour patterns.

• Psychiatric Consultation: A psychiatrist can assess symptoms and suggest suitable treatment options when required.

• Medication Support: Medicines should only be taken under the guidance of a qualified medical professional.

Seeking professional support for emotional difficulties should not be viewed negatively. The right guidance can help individuals understand their challenges and explore suitable care options.

Sunanda Sharma Recalls a School Memory That Left Her Embarrassed

One of the emotional moments in the podcast came when Sunanda recalled an incident from her school days. She shared that whenever school fees were pending, teachers would sometimes announce it in front of the entire class.

According to Sunanda, being singled out publicly over unpaid fees was deeply embarrassing and made students feel ashamed. She shared that such experiences can stay with children for a long time and may affect their confidence and self-esteem.

She highlighted the importance of handling such situations with sensitivity and respecting a student's dignity.

How Childhood Experiences and School Pressure Can Affect Children

Sunanda's school memory also brought attention to how childhood experiences can influence a child's confidence and emotional development.

• Public embarrassment can leave a lasting impact on children.

• Every child has different abilities and strengths.

• Marks should not become the only measure of a child's potential.

• Parents and teachers should encourage children instead of constantly comparing them.

She also questioned why children are often judged only by academic performance and emphasized the need to recognize individual talents and abilities.

Sunanda Sharma Talks About Heartbreak, Challenges and Personal Growth

Sunanda also reflected on some of the most difficult phases of her personal journey. She spoke about heartbreak, emotional setbacks, and experiences that shaped her perspective on life.

She shared that these challenges were not easy, but they helped her learn important lessons and become stronger with time. Her openness showed that even successful people can go through difficult emotional phases.

The Importance of Family Support During Difficult Times

Throughout the podcast, Sunanda spoke about the role of her family, especially her mother, during challenging times. She shared that having people who listen, understand, and provide support can make difficult situations easier to handle.

A strong support system can help individuals feel understood and less alone while dealing with personal struggles.

When Emotional Struggles Need Professional Support

While everyone experiences sadness and stress at different points in life, prolonged emotional difficulties that affect daily activities, relationships, or work may require professional attention.

• Constant feelings of sadness or hopelessness.

• Difficulty managing daily responsibilities.

• Loss of interest in regular activities.

• Emotional struggles that continue for a long time.

• Difficulty coping despite personal efforts.

Early support can help individuals understand their challenges and access appropriate care.

Therapy Approaches That May Help With Depression and Emotional Challenges

Different people may benefit from different forms of support depending on their individual needs. Some commonly used therapeutic approaches include:

• Cognitive Behavioural Therapy (CBT): Helps identify unhelpful thought patterns and develop healthier ways of responding to difficult situations.

• Counselling: Offers a supportive environment to discuss emotions, stress, relationships, and personal concerns.

• Psychotherapy: Helps individuals explore emotional challenges and develop coping strategies.

• Psychiatric Support: Helps assess symptoms and provide medical guidance when required.

The right approach depends on a person's situation and should always be discussed with a qualified professional.

What Sunanda Sharma Podcast Reveals About Emotional Struggles and Support

Sunanda Sharma  conversation with Shubhankar Mishra went beyond her music career and public image. It offered a personal look into depression, emotional struggles, school experiences, heartbreak, family support, and the importance of treating people with empathy.

Her conversation brought attention to topics such as depression, emotional challenges, childhood experiences, and the importance of support during difficult phases of life. It also highlighted the need to understand people's struggles with compassion rather than making assumptions.

Note: This article is for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. If you or someone you know is experiencing persistent emotional distress, consult a qualified healthcare professional.