Best Indian online therapy-All you need to know!

Online therapies are a boon nowadays. The technical world has provided a lot of options for all of us to sustain or live in one or different aspects. Thanks to science and innovation, we are able to talk to each other by being in any part of the world.

 Online Therapy India provides the opportunity to consult best psychologists from all over the world. Isn’t it amazing that one can take care of their mental health just by being in their own comfort zone. Indian online therapies are now widely considered as a better option to talk about the things that might be affecting the quality of an individual’s life Online Therapy India.

Online therapies are why they are needed?

Online therapies are therapies that are performed  with the help of tools. Tools or gadgets for communication are mobile phones, computers or laptops etc. By not visiting the therapist  or a counsellor at his or her office one can talk to them over the screens.

Why are they needed?

why online therapy is necessary-

  • It helps the clients by being in their comfort level.
  • It saves the time of accomodation.
  • It gives privacy.
  • It is affordable.
  • It makes the person comfortable.
  • It is useful for dealing with every kind of issue.
  • It gives a great platform to express.
  • It helps by providing an insight to the individual.

What are the issues that Indian online therapies  help to deal with?

Indian online therapies can deal with a broad range of issues. Indian online therapies can deal with-

  • Post traumatic stress disorder.
  • Feeling of grief.
  • Feeling of anxiety.
  • Behavioural problems.
  • Relationship problems.
  • Premarital issues.
  • Marriage issues.
  • Family issues.
  • Family planning.
  • Phobias.
  • Low self esteem.
  • Body image issues.
  • Substance abuse, etc.

Online therapy works on the same mechanisms of therapy and gives good results.

Indian online therapy uses.

Indian online therapy can be of great use for people who are looking for Indian psychologists or therapists.

People feel it is easier to communicate with people of the same country and who can understand their language.

It is easy to express oneself in front of an Indian therapist if the client is Indian too. Online therapy can help-

  • Relieving anxiety.
  • Relieving stressful emotions.
  • Help fight compulsive behaviours.
  • Complicated relationships.
  • Help building trust and understanding in relationships.
  • Help in depression.
  • Help in career related issues.

Online therapy options in India.

One may definitely search for the best online therapy on the browser, and many options will be visible, if they feel that the would like to proceed with an online therapy session.

Choose best online therapist –

  • On the basis of experience.
  • On the basis of reviews.
  • On the basis of expertise.
  • On the basis of reviews.
  • On the basis of consultation charges.

Few options to consider for online therapy in India-

  • Online- therapy.com is considered good for couples and is confidential.
  • Lyfsmile provides online therapy sessions for the people who want to extract benefits of therapy by being in their homes.
  • Another well known platform is Betterhelp.
  • Talkspace gives you a good insurance plan and provides good communication tools too.

Benefits of Indian online therapies and its services at Lyfsmile.

Lyfsmile is a place where healing begins and it offers skilled and experienced therapists who work well and can provide many effective ways to deal with issues.

From relationships to issues related with anxiety or depression, Lyfsmile can help you with all. It has

  • Best therapists.
  • Good affordable price packages.
  • Empathetic and pragmatic therapists.
  • Good communication tools.
  • Relaxation techniques.
  • Best therapeutic techniques to offer.

Faq

Can one use whatsApp for online counselling?

Online calls or video calls work well in online therapy sessions and it can help people. WhatsApp video calls and messaging can be considered a good option in therapy session.

How many people take therapy in India? Do people need it more?

 Regarding issues related to mental health , awareness is still required in India. According to an estimated study, less than 30 million people receive mental health therapy out of the estimated 150 million people who need it.

Indians need to be more aware of their mental health and should take proper steps.

How can One get the best therapist in India?

One can get the best therapist in India depending upon the needs of the individual. One needs to consider the reason for which help is needed and accordingly it is to be choosed. Various options are available today but one needs to see what suits the best. Go for affordable and experienced therapists.

What are the most common illnesses related to mental health in India?

In India issues like stress , depression, anxiety are more prevalent and need to be addressed. People suffer from these but due to biases and prejudices people feel uncomfortable to express themselves. We all need to pay attention to our mental health as everything belongs to how we perceive things.

Which is the number 1 mental illness in this world.How can one deal with it?

Depression ranks the number one mental condition and it affects many people. Past relationships, failures, family issues or marriage related issues. All these can be the cause of depression. Ketamines etc are used as medicinal drugs to treat depression. Medications along with psychotherapies are advised as they are very effective.

Good diet, exercise, and good social connectivity can all be considered good ways of dealing with depression.

Can one talk with a psychologist or a therapist for free ?

There are many apps as 7 cups and sites like betterhelp where one can talk to people or listeners. One can vent there or listen to others.

People are not licensed therapists or psychologists.

It is definitely  advisable to consult an experienced mental health professional if one is in need of one. It is okay to consult a therapist even if there are not very severe issues. One can get guidance and can enhance the quality of life by consulting a good therapist.

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