Anxiety Disorder Treatment in India is a normal reaction to stress and can be beneficial in some circumstances. It alerts us to dangers and aid us prepare, and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness, and involve excessive fear or Anxiety Disorder Treatment in India are the most common of mental disorders and affect nearly 30% of adults at some point in their lives. But anxiety disorders are usually easily treatable & a lot of effective treatments are available. Treatment helps people lead a normal productive life.
ARE AXIETY DISORDER COMMON?
According to the research estimated per cent of U.S. people with various anxiety disorders are:
According to a study done in US, Best Online Anxiety Disorder Treatment in India it is observed that women are more vulnerable to anxiety disorders than men.
Social Anxiety Disorder
Social Anxiety Disorder or worry about social situations. The individual is worried about being evaluated or scrutinized by other people, and there is a heightened fear of interactions with others.
Social Anxiety Disorder is sometimes referred to as social phobia. A phobia is an irrational fear of certain situations, objects, career problem confusion or environments.
It is estimated that 7 percent of adults in the United States have experienced social anxiety over the last year and that 12.1 percent of the same population will do so at some point in their lives.
A person with Social Anxiety may be extremely fearful of embarrassment in social situations. This fear can affect personal and professional relationships.
There may be physical, emotional, and behavioral symptoms. Social anxiety can affect daily tasks, including school life, work, and other activities. Symptoms include:
Physical signs and symptoms include:
Best Online Anxiety Disorder Treatment in India, One of the factors that make symptoms of Social Anxiety worse is the fear of becoming anxious itself.
The more anxious a person feels about social situations, the less likely it is they will expose themselves to the social situations.
Being exposed to social situations, however, is necessary to overcome anxiety, and the less a person exposes themselves to social interaction, the more extreme the anxiety becomes.
It is important to break the cycle of anxious thoughts. There are steps proven to help prepare a person for social interactions that may feel nervous ahead of having to face them.
Effective treatments for Best Online Anxiety Disorder Treatment in India include medication and psychotherapy. If you or a loved one are experiencing anxiety, assistance is available. The best doctors and therapists in India for anxiety therapy. Contact us at our support line number (98047 91047).
Stimulating positive thoughts before social engagements
Activities that make you happy can release feel-good chemicals in the brain that relax you during potentially stressful encounters. Listen to your favourite music, you may watch a little TV, or play video games. Maybe engage in some mild exercise or meditation.
Restructuring negative thought processes
Telling yourself you are a shy man will reinforce current anxieties about talking to people or being in public. Thoughts fuel behaviour patterns. A technique carried out in cognitive behavioural therapy involves guiding patients through the reframing process. Writing down these thought processes can help. For example, “I am a shy Person” can be restructured as “I acted like a shy person at the gathering”. It helps individuals to know they can change how they perceive themselves and how they feel others see them.
Not depending on alcohol or narcotics
Not only can these form a dependency later on in life, but they also may not help the problem at the root of the Social Anxiety. Try to regulate negative feelings in social circumstances without chemicals or follow a medically supported course of medications prescribed by a doctor.
While some cases of social anxiety can be so severe that these methods will not solve the condition without treatment, they can help an individual approach social interaction with a positive mindset.