● Cognitive-behavioral therapy (CBT)

This method can help people figure out how their negative thoughts and actions make them feel stressed out and depressed. Our therapists may work with their clients to come up with ways to replace these bad habits with ones that are more positive and helpful.

● Mindfulness-based stress reduction (MBSR)

Our therapists may teach their clients mindfulness techniques, such as deep breathing, meditation, and body scanning, to help them deal with stress and depression.

● Solution-focused therapy

LyfSmile may use a solution-focused approach to help clients find their strengths and resources and come up with practical solutions to their problems. This method can help clients who feel stuck or overwhelmed the most.

● Interpersonal therapy (IPT)

Our therapists may use IPT to help clients deal with relationship problems that may be adding to their stress and depression counselling. This method can help clients improve their communication skills and make their relationships stronger and more helpful.

● Psychodynamic therapy

Our therapists may use psychodynamic therapy to help clients think about their past experiences and relationships and understand how they think and act now. This method can be especially helpful for clients who are still having trouble with problems from the past.

● Holistic approaches

To help our clients deal with stress and depression in a more integrated and holistic way, we may use holistic approaches like yoga, meditation, and acupuncture in our stress and depression counselling.

● Medication management

In addition to therapy, our therapists may work with a client's primary care doctor or psychiatrist to help them deal with their symptoms with medication. We believe in a team-based approach to treatment, so we will work with our clients to figure out the best way to help them based on their individual needs and situations.