Imagine that you're sitting and meditating, and you're distracted. You can not concentrate on your breath for some reason. "You hear your inner voice after a few seconds, asking," Why can't you sit still? What is going wrong with you? Mindfulness helps us to hear the voice, remember it, and even examine where it might come from.

Then we can let it float like a cloud in the sky, and return our attention to our breath. Combined with mindfulness, numerous therapeutic techniques produce the th