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Mindfulness Based Therapy

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Imagine that you're sitting and meditating, and you're distracted. You can not concentrate on your breath for some reason. "You hear your inner voice after a few seconds, asking," Why can't you sit still? What is going wrong with you? Mindfulness helps us to hear the voice, remember it, and even examine where it might come from.

Then we can let it float like a cloud in the sky, and return our attention to our breath. Combined with mindfulness, numerous therapeutic techniques produce the th

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Mindfulness is the basic human ability to be fully present...

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Benefits Of Mindfulness

Benefits Of Mindfulness

The cultivation of Mindfulness has roots in Buddhism, but most...

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Ways to Practice Mindfulness

There are many simple ways you can be more mindful. Here are seven tips...

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We are a group of professional and experienced psychologists