|Psychologists Types:||Counseling Psychologists|
|Core skills:||Cognitive Behavioral Therapy (CBT)|
Know Your Therapist
Welcome! My name is Apexa and I am a professional counselor in Gujarat.
I have a long experience working in the mental health field. I have had
experience working with a broad range and severity of clinical issues. I have
the most experience working with anxiety, family/relationship conflicts, life
transitions, and complex trauma/abuse. I also have experience working with
depression, intellectual/developmental disabilities, mild autism, and immigration/acculturation
I use a person-centered, holistic, multicultural, and integrative approach in treatment. This means I begin where you are and tailor the treatment approach to your needs while being sensitive to how your individual cultural identities and lifestyle choices impact your experience. I primarily use evidence based techniques including cognitive-behavioral therapy, mindfulness, motivational interviewing, and solution-focused counseling. However, I do incorporate more "classical" approaches to counseling as well.
I would describe my style as warm and supportive, and I am ready to help you tackle your struggle head-on. Collaboration is important - together we can work on establishing concrete goals and steps for you to help overcome your current problems. If you are looking for quick fixes, I am not the best counselor to work with. I believe in taking time and working on wellness slowly, holistically, and consistently. Just as physical health takes time and consistency, so does mental health. I look forward to helping you in any way I can!
Cognitive Behavioral Therapy (CBT),Â Mindfulness Therapy,Â Motivational Interviewing,Â Solution-Focused Therapy,Â
Language Proficiency : English, Hindi, GujaratiÂ