|SPECIALTIES:||Depression, Anxiety Disorders, Young Adult Issues, Work Life Balance, Relationship Issues, Body Image, Personality Disorders, Mindfulness and Relaxation|
|Core skills:||Master in Psychology|
|Language Proficiency:||English, Hindi , Punjabi|
Therapeutic expertise: Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Mindfulness based Therapy
About the Psychologist: I, Gurpal Kaur, counselling psychologist practicing since 5 years in the field of mental health. I am a queer affirmative, non judgmental, trauma understanding and empathetic therapist. I am here to empower my clients through all the challenges in their journey of healing, self growth and wellness. I provide a confidential, compassionate and flexible environment to all my clients so they can be themselves while working on being the better version.
Why did I choose to become a Psychologist- I believe Psychology is something that kept me going in my own personal life as well. I believe this is the field through which we can reach out to people in need and guide them navigate their lives using psychological tools and show them that no matter how dark the path of life looks, there still is a Hope.
My thoughts on Therapy - I believe in collaborative relationships. Sometimes a person may or may not know what exactly he wants but with the guidance of a professional, a person can figure out options or can get a clearer picture. Sometimes a guide or a companion is all we need to get through the challenging path of life and a Mental Health Professional can be that guide and help the client.