Cognitive Behvioural Therapy

Cognitive Behvioural Therapy

Cognitive Behvioural Therapy

Cognitive Behavioural Therapy (CBT) is an evidence-based therapy for several disorders. It can help to reduce distress and improve your ability to function. CBT can be used with school-aged children and youth. CBT is effective in treating depression, anxiety, chronic pain, eating disorders, substance-use problems, obsessive compulsive disorder, post-traumatic stress-disorder, and low-self esteem.