● Cognitive Behavioral Therapy (CBT)

At Lyfsmile, CBT is used to help clients identify and change negative thought patterns related to anger, and replace them with more rational and positive thoughts.

● Dialectical Behavior Therapy (DBT)

Lyfsmile therapists utilize DBT techniques to teach clients emotional regulation skills, helping them manage their anger and respond more effectively to triggering situations.

● Emotion-Focused Therapy (EFT)

EFT at Lyfsmile enables clients to explore and understand the underlying emotions that contribute to their anger, fostering emotional awareness and growth.

● Relaxation Techniques

Lyfsmile therapists guide clients through various relaxation techniques, such as progressive muscle relaxation and guided imagery, to help them de-stress and manage their anger more effectively.

● Assertiveness Training

Lyfsmile provides assertiveness training to help clients express their feelings and needs respectfully and constructively, preventing the buildup of frustration and anger.

● Conflict Resolution Skills

Lyfsmile therapists teach clients effective communication and conflict resolution skills, enabling them to address disagreements and conflicts in a calm and constructive manner, reducing anger and resentment.

● Psychoeducation

Lyfsmile offers psychoeducation to help clients understand the causes, consequences, and triggers of anger, empowering them with the knowledge necessary to make informed decisions and develop healthier coping strategies for managing their anger.