Teenage is a fundamental stage of life that each human being passes through. Some people face this period of their life strongly and positively, while others face many problems and difficulties. This depends on the environment these young adults live in, their parents, their friends, their living conditions, their education, and many other factors. Teenages face many problems such as becoming addicted to drugs and alcohol, being influenced negatively by their peers, self-image and weight, or even arguments with their parents.
During this phase of life, it becomes essential to have someone who can understand you without judging and criticizing you. Not all problems can be shared with parents or friends, therefore, we provide you with best counselors who can help you understand your problems analytically and find solutions for the same.
Teenages often find difficulty in getting over a break-up and may choose a harmful path for the same. Instead of crying over a break up or getting addicted to alcohol or drugs, you may find a friend like counsellor at LyfSmile with whom you can vent out without any hesitation.Session Structure History Taking
Revolves around understanding the gravity of the situation and severity of emotions. It will allow you to develop a trusting relation with your therapist and gain an assurance that you are not alone in this journey, you have reliable person to guide you through the challenging phase.Dealing With Emotional Challenges
Working on overwhelming and challenging depressive emotions that we want to fight hard but does not seem in our control. We definitely know this is not how we want to feel and control the situation but that feeling of helplessness and powerlessness overtakes us. So therapy helps us understand on bad days where we feel at our lowest, and how do we deal with ourselves.Accepting Truth
In order to develop emotional wellbeing and growth, consulting a therapist is important to be fair with ourselves by evaluating right and wrong, giving ourselves the same benefit of doubt that we would offer others and it begins with Acceptance.Moving On
Through therapy we explore ways to move responsibly because one loss should not lead to many more losses i.e. relationship was one part of life, not the entire life. Taking accountability of other aspects of life and moving on with positive self-worth is the ultimate goal of therapy.Follow Up
Follow up session to understand how each session goals have influenced me and how well I am dealing with loss/void/ emptiness.