A 24-7 Mental Health helpline to aid patients, their relatives and others struggling with mental health problems, such as depression, and anxiety.

One can take a counselling session or psychotherapy session to talk freely about the emotions and to work on handling the emotional conflicts that may occur in mind. Counselling sessions are helpful as the therapist acts a good listener and along with active listening socratic questioning helps to know oneself better.

Counselling is done by talking more about the feelings of an individual. Counselling provides a platform which helps to express oneself freely without any fear of being judged. A therapist will ask you to share the things that you are comfortable sharing and you can learn some relaxation techniques. With the help of worksheets you will get to notice a positive change in yourself.

In a session things about you and your recent issue will be discussed. You will be made comfortable and you will be asked to express your emotions and feelings freely. With the help of your responses our trained therapists will help you in identifying the real underlying problem of your recent stressor and it will help you to get another perspective. Sessions done with lyfsmile’s therapist lead to a better understanding of your own inner self.

A typical therapy session is usually for 40 Mins. to an hour. Although, you can buy as many sessions in a go to avoid interruption.

If the call/chat gets disconnected, you can reconnect with us and resume the session from where it had stopped.

The chat and call sessions are recorded to maintain a record of your history so that you need not repeat your concern again. The records are kept safe with your counselor and not shared without your permission.

All of our counselors have a Masters Degree in Psychology, and have undergone an extensive on-the-job training with Senior Psychologists before beginning to provide assistance to one and all

When you reach out to us we connect you instantly to the available counselor at the moment. Should you wish to speak with a particular counselor you may ask for them and schedule your session as per their availability. You may see their profiles here.

Yes, you can ask for your counselor by their name and avail your sessions with the same counselor.

Every therapist has their own approach and counseling session works well with the rapport built. Although each of our counselor are well experienced in various domains, but if you feel the need to speak/continue with a different counselor, you may do so.

Anything said in the counselling room is completely confidential. The only exception to this is if a client seems to be at immediate risk of harming themselves or others. Any disclosure would be discussed with the client first.